Zimbabwean Makaza Wins 50K World Trophy

The late at-large bid recipient dominated by nearly six minutes

Paige Higgins Marathon Makeover

Part 4: Moving toward marathon training

How Long Does it Take to Benefit From a Hard Workout?

Recovery = benefit and good scheduling = good training

An Arsenal of Affirmation

Overcoming negative thoughts

daily news   Archives

Mikitenko, Grigoryeva and Defending Champ Shobukhova Face Off at Chicago Marathon

American talent topped by Magda and Desiree Davila, now we just need good weather

Nick Symmonds Finally Finds His Form

The US champ has been a bit off this season but recently PR'd and now won his first race European race

Rudisha Opts Out of Commonwealth Games

He's been in shape since February and needs a break, he says; AK understands and agrees

After Health Scare, Snell Opts Out of NZ Trip for Anniversary of Gold Medal

"Feel free to let people know," he says, "Life can be fragile."

Snell and Halberg Recount Their Wins in Rome Olympics

They fed off their confidence and each other's performances to win double golds for NZ

BYU Joins West Coast Conference

This heretofore minor conference has been dominated by the University of Portland

ASA Still Struggling to Get Their Act Together

They are under orders to hold elections, but don't want to do so until they get closure on pending investigations

Drinking Water While Running for Temperature Regulation and Performance Examined

Do you need to drink to maintain weight loss? Or just as you are thirsty?

web exclusives

A Typical Training Week for Coach Jay Johnson's Elites

11 sessions per week, ancillary exercises right after workouts

Weekly Racing Recap for August 30, 2010

WR for Rudisha; ARs for Lagat and Huddle

Trail Weekly Racing Recap for August 24, 2010

Callahan and Howard dominate Leadville

5 Minutes with Lisa Koll

The storybook end to her collegiate career, signing with Nike and moving to Oregon

Performance Podcasts


The End of Vitruvian Shoes
Why this mom-and-pop shoe shop closed

As Seen in the Magazine

The Singapore Sling

How the character of a place comes across in its marathon

5 Minutes with Coach Karen Harvey

2010 will be her fourth season with Florida State

Running Camp Primer

The real reason you should go to a camp might not be the one you expected it to be

Footsteps: Historic Half Marathons

Ron Hill to Hospital Hill

Onward and Upward

The keys to efficient uphill running technique

Ask the Experts

FORM
Midfoot vs. Heelstrike, One is Better for my Knees, the Other Better for my Achilles more
SHOES
Do Stiff Shoes Cause Achilles Problems? more
MEDICAL
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INJURY
Swimming During Early Recovery of Fibular Stress Fracture more
TRAINING
Heart Rate Registering Unusually High During Normal Run more

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favorite authors

MCMILLAN
Simple Tactics for Successful Racing more
MOLLER
Essential Lydiard - Principles, not formulas, are the keys to successful training more
MAGILL
Masters Stars Demonstrate Running Form Drills more
FULLEM
Props to Proprioception - Improve your running by improving your balance more
FERSTLE
The Age of Innocence - The 1972 Olympics, Dave Wottle and the Bowling Green Track Team more

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