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Runner's World
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Hit The Hills
The best ways to do speed work in disguise
Video: Best Medicine Ball Exercises
Coach Jay Johnson shows how the ball can make you a better runner
How Long Are Your Telomeres?
And what that has to do with running
Podcast: Jack Daniels Takes Readers' Questions
The coaching legend provides guidance on common training issues
daily news
Archives
Aufdemberge, Kingsley are National Masters Half Marathon Champs
Kathryn Martin had the best age-graded performance
Meseret Defar Gunning for 5K Record Wednesday
She's targeting the indoor mark of 14:24 she set last year
Evans Cheruiyot Wins Comeback Race in Kenya
The former Chicago champ runs a 1:01 half at altitude
Marathon Class Good Source of Data
As in, how much will their explosive power decline?
Video: Elites Demonstrate Hill Strides
And backwards skipping down the hill--a great new way to draw stares from passers-by!
Dick Beardsley, In His Own Words
On serial marathoning, megamileage, mental strength and more
Steve Cram to Organize, Run Off-Road Marathon
As with Mr. Beardsley, it's always nice to see former elites who stay fit
Bernard Lagat Sets American Indoor 5K Mark
13:11 gets him the win, Galen Rupp 4th in 13:14
web exclusives
Weekly Racing Recap for February 8, 2010
American 5K record for Bernard Lagat
Lagat Breaks American 5K Record in Boston
13:11 for the win and record in his first indoor 5,000m
Weekly Racing Recap for February 1, 2010
Indoor circuit explodes into action
Study Looks At How Ultra Runners Hydrate
Is it easier to hold water bottles in hand or in a hydration pack?
Performance Podcasts
Podcast: Jack Daniels Takes Readers' Questions
The coaching legend provides guidance on common training issues
As Seen in the Magazine
Five Minutes with Charles Corfield
The tech-geek who bakes his own bread and wins races at age 51
Running's Rebirth in Rwanda
15 years after the genocide, running is coming back and helping the healing
How Common Prescription Medications Affect Your Running
From ibuprofin to beta blockers and more
A Heart Attack Changes a Running Life
When something is lost, something is gained
Ask the Experts
TRAINING
Adjusting to Heart Rate Training
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HIGH SCHOOL
Winter Base Training Tips
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NUTRITION
Developing a GI-Friendly Marathon/Boston Fueling Plan
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INJURY
Treatment of Achilles Tendinosis
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INJURY
Lower Abdominal Pain When Running
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favorite authors
MCMILLAN
Simple Tactics for Successful Racing
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LOBBY
Pressed for Time? -- What to run when your training time is slashed
more
LOVETT
13.1 -- Not Just Half a Race
more
VERRAN
The (almost) Magical Foam Roller
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