Hit The Hills

The best ways to do speed work in disguise

Video: Best Medicine Ball Exercises

Coach Jay Johnson shows how the ball can make you a better runner

How Long Are Your Telomeres?

And what that has to do with running

Podcast: Jack Daniels Takes Readers' Questions

The coaching legend provides guidance on common training issues

Aufdemberge, Kingsley are National Masters Half Marathon Champs

Kathryn Martin had the best age-graded performance

Meseret Defar Gunning for 5K Record Wednesday

She's targeting the indoor mark of 14:24 she set last year

Evans Cheruiyot Wins Comeback Race in Kenya

The former Chicago champ runs a 1:01 half at altitude

Marathon Class Good Source of Data

As in, how much will their explosive power decline?

Video: Elites Demonstrate Hill Strides

And backwards skipping down the hill--a great new way to draw stares from passers-by!

Dick Beardsley, In His Own Words

On serial marathoning, megamileage, mental strength and more

Steve Cram to Organize, Run Off-Road Marathon

As with Mr. Beardsley, it's always nice to see former elites who stay fit

Bernard Lagat Sets American Indoor 5K Mark

13:11 gets him the win, Galen Rupp 4th in 13:14

Weekly Racing Recap for February 8, 2010

American 5K record for Bernard Lagat

Lagat Breaks American 5K Record in Boston

13:11 for the win and record in his first indoor 5,000m

Weekly Racing Recap for February 1, 2010

Indoor circuit explodes into action

Study Looks At How Ultra Runners Hydrate

Is it easier to hold water bottles in hand or in a hydration pack?

Five Minutes with Charles Corfield

The tech-geek who bakes his own bread and wins races at age 51

Running's Rebirth in Rwanda

15 years after the genocide, running is coming back and helping the healing

How Common Prescription Medications Affect Your Running

From ibuprofin to beta blockers and more

A Heart Attack Changes a Running Life

When something is lost, something is gained