Preventing Injury in High School Runners

An innovative approach to keeping young runners on the track

Keeping the Fire of Youth

New ideas for older runners

The Runner's Six-Pack

Improve functional fitness with these full-body exercises.

Kiplagat Over Lagat in U.S. Open Mile in New York

Weekly racing recap for Jan. 30

daily news   Archives

Fast Crew of U.S. Women Determined to Make History

Middle-distance women give U.S. shot at Olympic medal

Ryan Hall's New Approach to Training

Lowering his weekly mileage and getting more rest was key to fresh legs at Olympic trials

UK Athletics Hopes Altitude Camp Will Bolster Results

Mo Farah and Paula Radcilffe tap into Kenya's running success

Legendary Coach Jerry Quiller Passes Away

Quiller was the head coach at Wayne State (Mich.), Colorado State (1976-80), Idaho State (1980-85), Colorado (1985-95), and Army (1995-2008)

You May Never Lace Up a Pair of Shoes the Same Again

Dr. Mark Cucuzzella discusses natural running and minimal shoes

Following Father's Footsteps

Matt Centrowitz makes his pro debut this weekend in Boston

Canada's Top Marathoner Contributes Winnings

Reid Coolsaet donates prize money to replace the cinder track where he has often trained

Quick Start to Indoor Season for OTC Elite/Portland Athletes

Andrew Bumbalough and Lisa Uhl open indoor season with impressive races, but coach is low key about results

web exclusives

Cheserek, Nadel, Wilson Atop HS Scene

A look at the nation's top HS indoor performers

5 Minutes with Alissa McKaig

ZAP Fitness runner has had a huge year leading up to an eighth-place finish at the Olympic trials marathon in a PR of 2:31:56

How Did Jimmy Grabow Run 2:12:29 in His First Marathon?

This former Cal State-Long Beach runner was the surprise 10th-place finisher at the U.S. Olympic trials marathon

Marketing Minimalism to the Masses

A few thoughts about adidas' flashy new adizero Rush TV spot

Performance Podcasts


Smart Masters Training with Pete Magill
In this podcast, RT senior writer Pete Magill details smart training strategies for masters (and younger) runners

As Seen in the Magazine

Strategies for Doubling

How two-a-days can benefit non-elites

The Olympic Trials Couple

Jason and Kristen Lehmkuhle have worked together to make it to the trials

Timing Your Fuel

You have a race plan; now get a winning meal plan

1984

Looking back on one of the best U.S. Olympic marathon trials ever

Record Runaround

Why the world marathon record is a discussion, not a number

Ask the Experts

TRAINING
Summer Training for Fall XC more
TRAINING
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TRAINING
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GEAR
Shoes for the Marathon more
SHOES
How Can I Start My Transition to Minimalist Shoes? more

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Which other event would you consider competing in this year?


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favorite authors

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Winter as a Training Tool more
LATTER
Treadmill Running Workouts more
YOHANNES
Gebremariam is a Work in Progress more
MCMILLAN
Adjust Your Workouts for an Off Day more
BECK
Masters Ace Linda Somers Smith more

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