Your Last Hard Workout

An RT Radio talk with ZAP Fitness' Pete Rea about what your last hard workout should be before a major race, and when you should do it

By Scott Douglas
As featured in the RT Radio issue of Running Times Magazine

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What should your last workout be before a key race? And when should you do it? Pete Rea, coach at ZAP Fitness in North Carolina, answers those questions to help you optimally prepare before a big 5K, 10K or half marathon.

Your Last Hard Workout

An RT Radio talk with ZAP Fitness' Pete Rea about what your last hard workout should be before a major race, and when you should do it

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