Train Like a NCAA Record Holder
A podcast on how 10K ace Sam Chelanga balances hard work and recovery
By Chris Lear
As featured in the RT Radio issue of Running Times Magazine
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RT's college editor, Chris Lear, talks with former NCAA champion Josh McDougal about the training behind his success and that of Sam Chelanga, the NCAA record holder at 10,000m. Learn how these Liberty University standouts do hard tempo runs and easy recovery days to reach their racing potential.
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