Stretching and Strengthening Exercises for Iliotibial Band Syndrome

	Foam Roller (left and below): Roll your injured leg over the foam roller, add more time gradually each day to help mobilize your tissues and break up scar tissue.
	Balance on 1 Leg Strengthening (left and below): May start just balancing on one foot when brushing your teeth. Gradually you can add challenges such as using a soccer ball and moving the ball in different directions. Another good method is to balance on one foot and play catch with yourself with a tennis ball against a wall or dribble a basketball. Start out with one minute at a time, and build up to 3-5 minutes.