Pace Chart: 5:00 - 5:59 Pace per Mile
Courtesy of the Cal Coast Track Club
As featured in the Web Only issue of Running Times Magazine
| Pace | 5K | 5 Mi | 10K | 10 Mi | 1/2 Mar | Mar |
| 5:00 | 15:32 | 25:00 | 31:04 | 50:00 | 1:05:33 | 2:11:06 |
| 5:01 | 15:35 | 25:05 | 31:10 | 50:10 | 1:05:46 | 2:11:32 |
| 5:02 | 15:38 | 25:10 | 31:17 | 50:20 | 1:05:59 | 2:11:58 |
| 5:03 | 15:41 | 25:15 | 31:23 | 50:30 | 1:06:12 | 2:12:24 |
| 5:04 | 15:44 | 25:20 | 31:29 | 50:40 | 1:06:25 | 2:12:50 |
| 5:05 | 15:48 | 25:25 | 31:35 | 50:50 | 1:06:38 | 2:13:17 |
| 5:06 | 15:51 | 25:30 | 31:41 | 51:00 | 1:06:51 | 2:13:43 |
| 5:07 | 15:54 | 25:35 | 31:48 | 51:10 | 1:07:05 | 2:14:09 |
| 5:08 | 15:57 | 25:40 | 31:54 | 51:20 | 1:07:18 | 2:14:35 |
| 5:09 | 16:00 | 25:45 | 32:00 | 51:30 | 1:07:31 | 2:15:02 |
| 5:10 | 16:03 | 25:50 | 32:06 | 51:40 | 1:07:44 | 2:15:28 |
| 5:11 | 16:06 | 25:55 | 32:12 | 51:50 | 1:07:57 | 2:15:54 |
| 5:12 | 16:09 | 26:00 | 32:19 | 52:00 | 1:08:10 | 2:16:20 |
| 5:13 | 16:12 | 26:05 | 32:25 | 52:10 | 1:08:23 | 2:16:46 |
| 5:14 | 16:16 | 26:10 | 32:31 | 52:20 | 1:08:36 | 2:17:13 |
| 5:15 | 16:19 | 26:15 | 32:37 | 52:30 | 1:08:49 | 2:17:39 |
| 5:16 | 16:22 | 26:20 | 32:44 | 52:40 | 1:09:03 | 2:18:05 |
| 5:17 | 16:25 | 26:25 | 32:50 | 52:50 | 1:09:16 | 2:18:31 |
| 5:18 | 16:28 | 26:30 | 32:56 | 53:00 | 1:09:29 | 2:18:58 |
| 5:19 | 16:31 | 26:35 | 33:02 | 53:10 | 1:09:42 | 2:19:24 |
| 5:20 | 16:34 | 26:40 | 33:08 | 53:20 | 1:09:55 | 2:19:50 |
| 5:21 | 16:37 | 26:45 | 33:15 | 53:30 | 1:10:08 | 2:20:16 |
| 5:22 | 16:40 | 26:50 | 33:21 | 53:40 | 1:10:21 | 2:20:42 |
| 5:23 | 16:44 | 26:55 | 33:27 | 53:50 | 1:10:34 | 2:21:09 |
| 5:24 | 16:47 | 27:00 | 33:33 | 54:00 | 1:10:47 | 2:21:35 |
| 5:25 | 16:50 | 27:05 | 33:39 | 54:10 | 1:11:01 | 2:22:01 |
| 5:26 | 16:53 | 27:10 | 33:46 | 54:20 | 1:11:14 | 2:22:27 |
| 5:27 | 16:56 | 27:15 | 33:52 | 54:30 | 1:11:27 | 2:22:54 |
| 5:28 | 16:59 | 27:20 | 33:58 | 54:40 | 1:11:40 | 2:23:20 |
| 5:29 | 17:02 | 27:25 | 34:04 | 54:50 | 1:11:53 | 2:23:46 |
| Pace | 5K | 5 Mi | 10K | 10 Mi | 1/2 Mar | Mar |
| 5:30 | 17:05 | 27:30 | 34:11 | 55:00 | 1:12:06 | 2:24:12 |
| 5:31 | 17:08 | 27:35 | 34:17 | 55:10 | 1:12:19 | 2:24:38 |
| 5:32 | 17:11 | 27:40 | 34:23 | 55:20 | 1:12:32 | 2:25:05 |
| 5:33 | 17:15 | 27:45 | 34:29 | 55:30 | 1:12:45 | 2:25:31 |
| 5:34 | 17:18 | 27:50 | 34:35 | 55:40 | 1:12:59 | 2:25:57 |
| 5:35 | 17:21 | 27:55 | 34:42 | 55:50 | 1:13:12 | 2:26:23 |
| 5:36 | 17:24 | 28:00 | 34:48 | 56:00 | 1:13:25 | 2:26:49 |
| 5:37 | 17:27 | 28:05 | 34:54 | 56:10 | 1:13:38 | 2:27:16 |
| 5:38 | 17:30 | 28:10 | 35:00 | 56:20 | 1:13:51 | 2:27:42 |
| 5:39 | 17:33 | 28:15 | 35:06 | 56:30 | 1:14:04 | 2:28:08 |
| 5:40 | 17:36 | 28:20 | 35:13 | 56:40 | 1:14:17 | 2:28:34 |
| 5:41 | 17:39 | 28:25 | 35:19 | 56:50 | 1:14:30 | 2:29:01 |
| 5:42 | 17:43 | 28:30 | 35:25 | 57:00 | 1:14:43 | 2:29:27 |
| 5:43 | 17:46 | 28:35 | 35:31 | 57:10 | 1:14:57 | 2:29:53 |
| 5:44 | 17:49 | 28:40 | 35:38 | 57:20 | 1:15:10 | 2:30:19 |
| 5:45 | 17:52 | 28:45 | 35:44 | 57:30 | 1:15:23 | 2:30:45 |
| 5:46 | 17:55 | 28:50 | 35:50 | 57:40 | 1:15:36 | 2:31:12 |
| 5:47 | 17:58 | 28:55 | 35:56 | 57:50 | 1:15:49 | 2:31:38 |
| 5:48 | 18:01 | 29:00 | 36:02 | 58:00 | 1:16:02 | 2:32:04 |
| 5:49 | 18:04 | 29:05 | 36:09 | 58:10 | 1:16:15 | 2:32:30 |
| 5:50 | 18:07 | 29:10 | 36:15 | 58:20 | 1:16:28 | 2:32:57 |
| 5:51 | 18:11 | 29:15 | 36:21 | 58:30 | 1:16:41 | 2:33:23 |
| 5:52 | 18:14 | 29:20 | 36:27 | 58:40 | 1:16:55 | 2:33:49 |
| 5:53 | 18:17 | 29:25 | 36:33 | 58:50 | 1:17:08 | 2:34:15 |
| 5:54 | 18:20 | 29:30 | 36:40 | 59:00 | 1:17:21 | 2:34:41 |
| 5:55 | 18:23 | 29:35 | 36:46 | 59:10 | 1:17:34 | 2:35:08 |
| 5:56 | 18:26 | 29:40 | 36:52 | 59:20 | 1:17:47 | 2:35:34 |
| 5:57 | 18:29 | 29:45 | 36:58 | 59:30 | 1:18:00 | 2:36:00 |
| 5:58 | 18:32 | 29:50 | 37:05 | 59:40 | 1:18:13 | 2:36:26 |
| 5:59 | 18:35 | 29:55 | 37:11 | 59:50 | 1:18:26 | 2:36:53 |
| Pace | 5K | 5 Mi | 10K | 10 Mi | 1/2 Mar | Mar |
Provided courtesy of the Cal Coast Track Club
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