Pace Chart: 11:00 - 11:59 Pace per Mile

Courtesy of Cal Coast Track Club

Pace	5K	5 Mi	10K	10 Mi	1/2 Mar	Mar
11:00	34:11	55:00	1:08:21	1:50:00	2:24:12	4:48:24
11:01	34:14	55:05	1:08:27	1:50:10	2:24:25	4:48:51
11:02	34:17	55:10	1:08:33	1:50:20	2:24:38	4:49:17
11:03	34:20	55:15	1:08:40	1:50:30	2:24:52	4:49:43
11:04	34:23	55:20	1:08:46	1:50:40	2:25:05	4:50:09
11:05	34:26	55:25	1:08:52	1:50:50	2:25:18	4:50:35
11:06	34:29	55:30	1:08:58	1:51:00	2:25:31	4:51:02
11:07	34:32	55:35	1:09:05	1:51:10	2:25:44	4:51:28
11:08	34:35	55:40	1:09:11	1:51:20	2:25:57	4:51:54
11:09	34:38	55:45	1:09:17	1:51:30	2:26:10	4:52:20
11:10	34:42	55:50	1:09:23	1:51:40	2:26:23	4:52:47
11:11	34:45	55:55	1:09:29	1:51:50	2:26:36	4:53:13
11:12	34:48	56:00	1:09:36	1:52:00	2:26:50	4:53:39
11:13	34:51	56:05	1:09:42	1:52:10	2:27:03	4:54:05
11:14	34:54	56:10	1:09:48	1:52:20	2:27:16	4:54:31
11:15	34:57	56:15	1:09:54	1:52:30	2:27:29	4:54:58
11:16	35:00	56:20	1:10:00	1:52:40	2:27:42	4:55:24
11:17	35:03	56:25	1:10:07	1:52:50	2:27:55	4:55:50
11:18	35:06	56:30	1:10:13	1:53:00	2:28:08	4:56:16
11:19	35:10	56:35	1:10:19	1:53:10	2:28:21	4:56:43
11:20	35:13	56:40	1:10:25	1:53:20	2:28:34	4:57:09
11:21	35:16	56:45	1:10:32	1:53:30	2:28:47	4:57:35
11:22	35:19	56:50	1:10:38	1:53:40	2:29:01	4:58:01
11:23	35:22	56:55	1:10:44	1:53:50	2:29:14	4:58:27
11:24	35:25	57:00	1:10:50	1:54:00	2:29:27	4:58:54
11:25	35:28	57:05	1:10:56	1:54:10	2:29:40	4:59:20
11:26	35:31	57:10	1:11:03	1:54:20	2:29:53	4:59:46
11:27	35:34	57:15	1:11:09	1:54:30	2:30:06	5:00:12
11:28	35:38	57:20	1:11:15	1:54:40	2:30:19	5:00:38
11:29	35:41	57:25	1:11:21	1:54:50	2:30:32	5:01:05
Pace	5K	5 Mi	10K	10 Mi	1/2 Mar	Mar
11:30	35:44	57:30	1:11:27	1:55:00	2:30:45	5:01:31
11:31	35:47	57:35	1:11:34	1:55:10	2:30:59	5:01:57
11:32	35:50	57:40	1:11:40	1:55:20	2:31:12	5:02:23
11:33	35:53	57:45	1:11:46	1:55:30	2:31:25	5:02:50
11:34	35:56	57:50	1:11:52	1:55:40	2:31:38	5:03:16
11:35	35:59	57:55	1:11:59	1:55:50	2:31:51	5:03:42
11:36	36:02	58:00	1:12:05	1:56:00	2:32:04	5:04:08
11:37	36:05	58:05	1:12:11	1:56:10	2:32:17	5:04:34
11:38	36:09	58:10	1:12:17	1:56:20	2:32:30	5:05:01
11:39	36:12	58:15	1:12:23	1:56:30	2:32:43	5:05:27
11:40	36:15	58:20	1:12:30	1:56:40	2:32:57	5:05:53
11:41	36:18	58:25	1:12:36	1:56:50	2:33:10	5:06:19
11:42	36:21	58:30	1:12:42	1:57:00	2:33:23	5:06:46
11:43	36:24	58:35	1:12:48	1:57:10	2:33:36	5:07:12
11:44	36:27	58:40	1:12:54	1:57:20	2:33:49	5:07:38
11:45	36:30	58:45	1:13:01	1:57:30	2:34:02	5:08:04
11:46	36:33	58:50	1:13:07	1:57:40	2:34:15	5:08:30
11:47	36:37	58:55	1:13:13	1:57:50	2:34:28	5:08:57
11:48	36:40	59:00	1:13:19	1:58:00	2:34:41	5:09:23
11:49	36:43	59:05	1:13:26	1:58:10	2:34:55	5:09:49
11:50	36:46	59:10	1:13:32	1:58:20	2:35:08	5:10:15
11:51	36:49	59:15	1:13:38	1:58:30	2:35:21	5:10:42
11:52	36:52	59:20	1:13:44	1:58:40	2:35:34	5:11:08
11:53	36:55	59:25	1:13:50	1:58:50	2:35:47	5:11:34
11:54	36:58	59:30	1:13:57	1:59:00	2:36:00	5:12:00
11:55	37:01	59:35	1:14:03	1:59:10	2:36:13	5:12:26
11:56	37:05	59:40	1:14:09	1:59:20	2:36:26	5:12:53
11:57	37:08	59:45	1:14:15	1:59:30	2:36:39	5:13:19
11:58	37:11	59:50	1:14:21	1:59:40	2:36:53	5:13:45
11:59	37:14	59:55	1:14:28	1:59:50	2:37:06	5:14:11
Pace	5K	5 Mi	10K	10 Mi	1/2 Mar	Mar

Provided courtesy of the Cal Coast Track Club

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