Pace Chart: 13:00 - 13:59 Pace per Mile
Courtesy of Cal Coast Track Club
As featured in the Web Only issue of Running Times Magazine
| Pace | 5K | 5 Mi | 10K | 10 Mi | 1/2 Mar | Mar |
| 13:00 | 40:23 | 1:05:00 | 1:20:47 | 2:10:00 | 2:50:25 | 5:40:51 |
| 13:01 | 40:26 | 1:05:05 | 1:20:53 | 2:10:10 | 2:50:38 | 5:41:17 |
| 13:02 | 40:30 | 1:05:10 | 1:20:59 | 2:10:20 | 2:50:52 | 5:41:43 |
| 13:03 | 40:33 | 1:05:15 | 1:21:05 | 2:10:30 | 2:51:05 | 5:42:09 |
| 13:04 | 40:36 | 1:05:20 | 1:21:12 | 2:10:40 | 2:51:18 | 5:42:35 |
| 13:05 | 40:39 | 1:05:25 | 1:21:18 | 2:10:50 | 2:51:31 | 5:43:02 |
| 13:06 | 40:42 | 1:05:30 | 1:21:24 | 2:11:00 | 2:51:44 | 5:43:28 |
| 13:07 | 40:45 | 1:05:35 | 1:21:30 | 2:11:10 | 2:51:57 | 5:43:54 |
| 13:08 | 40:48 | 1:05:40 | 1:21:36 | 2:11:20 | 2:52:10 | 5:44:20 |
| 13:09 | 40:51 | 1:05:45 | 1:21:43 | 2:11:30 | 2:52:23 | 5:44:47 |
| 13:10 | 40:54 | 1:05:50 | 1:21:49 | 2:11:40 | 2:52:36 | 5:45:13 |
| 13:11 | 40:58 | 1:05:55 | 1:21:55 | 2:11:50 | 2:52:50 | 5:45:39 |
| 13:12 | 41:01 | 1:06:00 | 1:22:01 | 2:12:00 | 2:53:03 | 5:46:05 |
| 13:13 | 41:04 | 1:06:05 | 1:22:07 | 2:12:10 | 2:53:16 | 5:46:31 |
| 13:14 | 41:07 | 1:06:10 | 1:22:14 | 2:12:20 | 2:53:29 | 5:46:58 |
| 13:15 | 41:10 | 1:06:15 | 1:22:20 | 2:12:30 | 2:53:42 | 5:47:24 |
| 13:16 | 41:13 | 1:06:20 | 1:22:26 | 2:12:40 | 2:53:55 | 5:47:50 |
| 13:17 | 41:16 | 1:06:25 | 1:22:32 | 2:12:50 | 2:54:08 | 5:48:16 |
| 13:18 | 41:19 | 1:06:30 | 1:22:39 | 2:13:00 | 2:54:21 | 5:48:43 |
| 13:19 | 41:22 | 1:06:35 | 1:22:45 | 2:13:10 | 2:54:34 | 5:49:09 |
| 13:20 | 41:25 | 1:06:40 | 1:22:51 | 2:13:20 | 2:54:48 | 5:49:35 |
| 13:21 | 41:29 | 1:06:45 | 1:22:57 | 2:13:30 | 2:55:01 | 5:50:01 |
| 13:22 | 41:32 | 1:06:50 | 1:23:03 | 2:13:40 | 2:55:14 | 5:50:27 |
| 13:23 | 41:35 | 1:06:55 | 1:23:10 | 2:13:50 | 2:55:27 | 5:50:54 |
| 13:24 | 41:38 | 1:07:00 | 1:23:16 | 2:14:00 | 2:55:40 | 5:51:20 |
| 13:25 | 41:41 | 1:07:05 | 1:23:22 | 2:14:10 | 2:55:53 | 5:51:46 |
| 13:26 | 41:44 | 1:07:10 | 1:23:28 | 2:14:20 | 2:56:06 | 5:52:12 |
| 13:27 | 41:47 | 1:07:15 | 1:23:34 | 2:14:30 | 2:56:19 | 5:52:39 |
| 13:28 | 41:50 | 1:07:20 | 1:23:41 | 2:14:40 | 2:56:32 | 5:53:05 |
| 13:29 | 41:53 | 1:07:25 | 1:23:47 | 2:14:50 | 2:56:45 | 5:53:31 |
| Pace | 5K | 5 Mi | 10K | 10 Mi | 1/2 Mar | Mar |
| 13:30 | 41:57 | 1:07:30 | 1:23:53 | 2:15:00 | 2:56:59 | 5:53:57 |
| 13:31 | 42:00 | 1:07:35 | 1:23:59 | 2:15:10 | 2:57:12 | 5:54:23 |
| 13:32 | 42:03 | 1:07:40 | 1:24:06 | 2:15:20 | 2:57:25 | 5:54:50 |
| 13:33 | 42:06 | 1:07:45 | 1:24:12 | 2:15:30 | 2:57:38 | 5:55:16 |
| 13:34 | 42:09 | 1:07:50 | 1:24:18 | 2:15:40 | 2:57:51 | 5:55:42 |
| 13:35 | 42:12 | 1:07:55 | 1:24:24 | 2:15:50 | 2:58:04 | 5:56:08 |
| 13:36 | 42:15 | 1:08:00 | 1:24:30 | 2:16:00 | 2:58:17 | 5:56:34 |
| 13:37 | 42:18 | 1:08:05 | 1:24:37 | 2:16:10 | 2:58:30 | 5:57:01 |
| 13:38 | 42:21 | 1:08:10 | 1:24:43 | 2:16:20 | 2:58:43 | 5:57:27 |
| 13:39 | 42:25 | 1:08:15 | 1:24:49 | 2:16:30 | 2:58:57 | 5:57:53 |
| 13:40 | 42:28 | 1:08:20 | 1:24:55 | 2:16:40 | 2:59:10 | 5:58:19 |
| 13:41 | 42:31 | 1:08:25 | 1:25:01 | 2:16:50 | 2:59:23 | 5:58:46 |
| 13:42 | 42:34 | 1:08:30 | 1:25:08 | 2:17:00 | 2:59:36 | 5:59:12 |
| 13:43 | 42:37 | 1:08:35 | 1:25:14 | 2:17:10 | 2:59:49 | 5:59:38 |
| 13:44 | 42:40 | 1:08:40 | 1:25:20 | 2:17:20 | 3:00:02 | 6:00:04 |
| 13:45 | 42:43 | 1:08:45 | 1:25:26 | 2:17:30 | 3:00:15 | 6:00:30 |
| 13:46 | 42:46 | 1:08:50 | 1:25:33 | 2:17:40 | 3:00:28 | 6:00:57 |
| 13:47 | 42:49 | 1:08:55 | 1:25:39 | 2:17:50 | 3:00:41 | 6:01:23 |
| 13:48 | 42:52 | 1:09:00 | 1:25:45 | 2:18:00 | 3:00:55 | 6:01:49 |
| 13:49 | 42:56 | 1:09:05 | 1:25:51 | 2:18:10 | 3:01:08 | 6:02:15 |
| 13:50 | 42:59 | 1:09:10 | 1:25:57 | 2:18:20 | 3:01:21 | 6:02:42 |
| 13:51 | 43:02 | 1:09:15 | 1:26:04 | 2:18:30 | 3:01:34 | 6:03:08 |
| 13:52 | 43:05 | 1:09:20 | 1:26:10 | 2:18:40 | 3:01:47 | 6:03:34 |
| 13:53 | 43:08 | 1:09:25 | 1:26:16 | 2:18:50 | 3:02:00 | 6:04:00 |
| 13:54 | 43:11 | 1:09:30 | 1:26:22 | 2:19:00 | 3:02:13 | 6:04:26 |
| 13:55 | 43:14 | 1:09:35 | 1:26:28 | 2:19:10 | 3:02:26 | 6:04:53 |
| 13:56 | 43:17 | 1:09:40 | 1:26:35 | 2:19:20 | 3:02:39 | 6:05:19 |
| 13:57 | 43:20 | 1:09:45 | 1:26:41 | 2:19:30 | 3:02:53 | 6:05:45 |
| 13:58 | 43:24 | 1:09:50 | 1:26:47 | 2:19:40 | 3:03:06 | 6:06:11 |
| 13:59 | 43:27 | 1:09:55 | 1:26:53 | 2:19:50 | 3:03:19 | 6:06:38 |
| Pace | 5K | 5 Mi | 10K | 10 Mi | 1/2 Mar | Mar |
Provided courtesy of the Cal Coast Track Club
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