Pace Chart: 15:00 - 15:59 Pace per Mile
Courtesy of Cal Coast Track Club
As featured in the Web Only issue of Running Times Magazine
| Pace | 5K | 5 Mi | 10K | 10 Mi | 1/2 Mar | Mar |
| 15:00 | 46:36 | 1:15:00 | 1:33:12 | 2:30:00 | 3:16:38 | 6:33:17 |
| 15:01 | 46:39 | 1:15:05 | 1:33:19 | 2:30:10 | 3:16:52 | 6:33:43 |
| 15:02 | 46:42 | 1:15:10 | 1:33:25 | 2:30:20 | 3:17:05 | 6:34:09 |
| 15:03 | 46:45 | 1:15:15 | 1:33:31 | 2:30:30 | 3:17:18 | 6:34:36 |
| 15:04 | 46:49 | 1:15:20 | 1:33:37 | 2:30:40 | 3:17:31 | 6:35:02 |
| 15:05 | 46:52 | 1:15:25 | 1:33:43 | 2:30:50 | 3:17:44 | 6:35:28 |
| 15:06 | 46:55 | 1:15:30 | 1:33:50 | 2:31:00 | 3:17:57 | 6:35:54 |
| 15:07 | 46:58 | 1:15:35 | 1:33:56 | 2:31:10 | 3:18:10 | 6:36:20 |
| 15:08 | 47:01 | 1:15:40 | 1:34:02 | 2:31:20 | 3:18:23 | 6:36:47 |
| 15:09 | 47:04 | 1:15:45 | 1:34:08 | 2:31:30 | 3:18:36 | 6:37:13 |
| 15:10 | 47:07 | 1:15:50 | 1:34:14 | 2:31:40 | 3:18:50 | 6:37:39 |
| 15:11 | 47:10 | 1:15:55 | 1:34:21 | 2:31:50 | 3:19:03 | 6:38:05 |
| 15:12 | 47:13 | 1:16:00 | 1:34:27 | 2:32:00 | 3:19:16 | 6:38:31 |
| 15:13 | 47:17 | 1:16:05 | 1:34:33 | 2:32:10 | 3:19:29 | 6:38:58 |
| 15:14 | 47:20 | 1:16:10 | 1:34:39 | 2:32:20 | 3:19:42 | 6:39:24 |
| 15:15 | 47:23 | 1:16:15 | 1:34:46 | 2:32:30 | 3:19:55 | 6:39:50 |
| 15:16 | 47:26 | 1:16:20 | 1:34:52 | 2:32:40 | 3:20:08 | 6:40:16 |
| 15:17 | 47:29 | 1:16:25 | 1:34:58 | 2:32:50 | 3:20:21 | 6:40:43 |
| 15:18 | 47:32 | 1:16:30 | 1:35:04 | 2:33:00 | 3:20:34 | 6:41:09 |
| 15:19 | 47:35 | 1:16:35 | 1:35:10 | 2:33:10 | 3:20:48 | 6:41:35 |
| 15:20 | 47:38 | 1:16:40 | 1:35:17 | 2:33:20 | 3:21:01 | 6:42:01 |
| 15:21 | 47:41 | 1:16:45 | 1:35:23 | 2:33:30 | 3:21:14 | 6:42:27 |
| 15:22 | 47:45 | 1:16:50 | 1:35:29 | 2:33:40 | 3:21:27 | 6:42:54 |
| 15:23 | 47:48 | 1:16:55 | 1:35:35 | 2:33:50 | 3:21:40 | 6:43:20 |
| 15:24 | 47:51 | 1:17:00 | 1:35:41 | 2:34:00 | 3:21:53 | 6:43:46 |
| 15:25 | 47:54 | 1:17:05 | 1:35:48 | 2:34:10 | 3:22:06 | 6:44:12 |
| 15:26 | 47:57 | 1:17:10 | 1:35:54 | 2:34:20 | 3:22:19 | 6:44:39 |
| 15:27 | 48:00 | 1:17:15 | 1:36:00 | 2:34:30 | 3:22:32 | 6:45:05 |
| 15:28 | 48:03 | 1:17:20 | 1:36:06 | 2:34:40 | 3:22:46 | 6:45:31 |
| 15:29 | 48:06 | 1:17:25 | 1:36:13 | 2:34:50 | 3:22:59 | 6:45:57 |
| Pace | 5K | 5 Mi | 10K | 10 Mi | 1/2 Mar | Mar |
| 15:30 | 48:09 | 1:17:30 | 1:36:19 | 2:35:00 | 3:23:12 | 6:46:23 |
| 15:31 | 48:12 | 1:17:35 | 1:36:25 | 2:35:10 | 3:23:25 | 6:46:50 |
| 15:32 | 48:16 | 1:17:40 | 1:36:31 | 2:35:20 | 3:23:38 | 6:47:16 |
| 15:33 | 48:19 | 1:17:45 | 1:36:37 | 2:35:30 | 3:23:51 | 6:47:42 |
| 15:34 | 48:22 | 1:17:50 | 1:36:44 | 2:35:40 | 3:24:04 | 6:48:08 |
| 15:35 | 48:25 | 1:17:55 | 1:36:50 | 2:35:50 | 3:24:17 | 6:48:35 |
| 15:36 | 48:28 | 1:18:00 | 1:36:56 | 2:36:00 | 3:24:30 | 6:49:01 |
| 15:37 | 48:31 | 1:18:05 | 1:37:02 | 2:36:10 | 3:24:43 | 6:49:27 |
| 15:38 | 48:34 | 1:18:10 | 1:37:08 | 2:36:20 | 3:24:57 | 6:49:53 |
| 15:39 | 48:37 | 1:18:15 | 1:37:15 | 2:36:30 | 3:25:10 | 6:50:19 |
| 15:40 | 48:40 | 1:18:20 | 1:37:21 | 2:36:40 | 3:25:23 | 6:50:46 |
| 15:41 | 48:44 | 1:18:25 | 1:37:27 | 2:36:50 | 3:25:36 | 6:51:12 |
| 15:42 | 48:47 | 1:18:30 | 1:37:33 | 2:37:00 | 3:25:49 | 6:51:38 |
| 15:43 | 48:50 | 1:18:35 | 1:37:40 | 2:37:10 | 3:26:02 | 6:52:04 |
| 15:44 | 48:53 | 1:18:40 | 1:37:46 | 2:37:20 | 3:26:15 | 6:52:30 |
| 15:45 | 48:56 | 1:18:45 | 1:37:52 | 2:37:30 | 3:26:28 | 6:52:57 |
| 15:46 | 48:59 | 1:18:50 | 1:37:58 | 2:37:40 | 3:26:41 | 6:53:23 |
| 15:47 | 49:02 | 1:18:55 | 1:38:04 | 2:37:50 | 3:26:55 | 6:53:49 |
| 15:48 | 49:05 | 1:19:00 | 1:38:11 | 2:38:00 | 3:27:08 | 6:54:15 |
| 15:49 | 49:08 | 1:19:05 | 1:38:17 | 2:38:10 | 3:27:21 | 6:54:42 |
| 15:50 | 49:12 | 1:19:10 | 1:38:23 | 2:38:20 | 3:27:34 | 6:55:08 |
| 15:51 | 49:15 | 1:19:15 | 1:38:29 | 2:38:30 | 3:27:47 | 6:55:34 |
| 15:52 | 49:18 | 1:19:20 | 1:38:35 | 2:38:40 | 3:28:00 | 6:56:00 |
| 15:53 | 49:21 | 1:19:25 | 1:38:42 | 2:38:50 | 3:28:13 | 6:56:26 |
| 15:54 | 49:24 | 1:19:30 | 1:38:48 | 2:39:00 | 3:28:26 | 6:56:53 |
| 15:55 | 49:27 | 1:19:35 | 1:38:54 | 2:39:10 | 3:28:39 | 6:57:19 |
| 15:56 | 49:30 | 1:19:40 | 1:39:00 | 2:39:20 | 3:28:53 | 6:57:45 |
| 15:57 | 49:33 | 1:19:45 | 1:39:07 | 2:39:30 | 3:29:06 | 6:58:11 |
| 15:58 | 49:36 | 1:19:50 | 1:39:13 | 2:39:40 | 3:29:19 | 6:58:38 |
| 15:59 | 49:39 | 1:19:55 | 1:39:19 | 2:39:50 | 3:29:32 | 6:59:04 |
| Pace | 5K | 5 Mi | 10K | 10 Mi | 1/2 Mar | Mar |
Provided courtesy of the Cal Coast Track Club
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