Pace Chart: 3:00 - 3:59 Pace per Kilometer
Courtesy of Cal Coast Track Club
As featured in the Web Only issue of Running Times Magazine
| Min/KM | 5K | 8K | 5 Mi | 10K | 10 Mi | 1/2 Mar | Mar |
| 3:00 | 15:00 | 24:00 | 24:08 | 30:00 | 48:17 | 1:03:18 | 2:06:35 |
| 3:01 | 15:05 | 24:08 | 24:16 | 30:10 | 48:33 | 1:03:39 | 2:07:17 |
| 3:02 | 15:10 | 24:16 | 24:25 | 30:20 | 48:49 | 1:04:00 | 2:07:59 |
| 3:03 | 15:15 | 24:24 | 24:33 | 30:30 | 49:05 | 1:04:21 | 2:08:42 |
| 3:04 | 15:20 | 24:32 | 24:41 | 30:40 | 49:21 | 1:04:42 | 2:09:24 |
| 3:05 | 15:25 | 24:40 | 24:49 | 30:50 | 49:37 | 1:05:03 | 2:10:06 |
| 3:06 | 15:30 | 24:48 | 24:57 | 31:00 | 49:53 | 1:05:24 | 2:10:48 |
| 3:07 | 15:35 | 24:56 | 25:05 | 31:10 | 50:09 | 1:05:45 | 2:11:30 |
| 3:08 | 15:40 | 25:04 | 25:13 | 31:20 | 50:26 | 1:06:06 | 2:12:13 |
| 3:09 | 15:45 | 25:12 | 25:21 | 31:30 | 50:42 | 1:06:27 | 2:12:55 |
| 3:10 | 15:50 | 25:20 | 25:29 | 31:40 | 50:58 | 1:06:49 | 2:13:37 |
| 3:11 | 15:55 | 25:28 | 25:37 | 31:50 | 51:14 | 1:07:10 | 2:14:19 |
| 3:12 | 16:00 | 25:36 | 25:45 | 32:00 | 51:30 | 1:07:31 | 2:15:01 |
| 3:13 | 16:05 | 25:44 | 25:53 | 32:10 | 51:46 | 1:07:52 | 2:15:44 |
| 3:14 | 16:10 | 25:52 | 26:01 | 32:20 | 52:02 | 1:08:13 | 2:16:26 |
| 3:15 | 16:15 | 26:00 | 26:09 | 32:30 | 52:18 | 1:08:34 | 2:17:08 |
| 3:16 | 16:20 | 26:08 | 26:17 | 32:40 | 52:34 | 1:08:55 | 2:17:50 |
| 3:17 | 16:25 | 26:16 | 26:25 | 32:50 | 52:50 | 1:09:16 | 2:18:32 |
| 3:18 | 16:30 | 26:24 | 26:33 | 33:00 | 53:07 | 1:09:37 | 2:19:15 |
| 3:19 | 16:35 | 26:32 | 26:41 | 33:10 | 53:23 | 1:09:58 | 2:19:57 |
| 3:20 | 16:40 | 26:40 | 26:49 | 33:20 | 53:39 | 1:10:20 | 2:20:39 |
| 3:21 | 16:45 | 26:48 | 26:57 | 33:30 | 53:55 | 1:10:41 | 2:21:21 |
| 3:22 | 16:50 | 26:56 | 27:05 | 33:40 | 54:11 | 1:11:02 | 2:22:03 |
| 3:23 | 16:55 | 27:04 | 27:13 | 33:50 | 54:27 | 1:11:23 | 2:22:46 |
| 3:24 | 17:00 | 27:12 | 27:22 | 34:00 | 54:43 | 1:11:44 | 2:23:28 |
| 3:25 | 17:05 | 27:20 | 27:30 | 34:10 | 54:59 | 1:12:05 | 2:24:10 |
| 3:26 | 17:10 | 27:28 | 27:38 | 34:20 | 55:15 | 1:12:26 | 2:24:52 |
| 3:27 | 17:15 | 27:36 | 27:46 | 34:30 | 55:31 | 1:12:47 | 2:25:34 |
| 3:28 | 17:20 | 27:44 | 27:54 | 34:40 | 55:47 | 1:13:08 | 2:26:17 |
| 3:29 | 17:25 | 27:52 | 28:02 | 34:50 | 56:04 | 1:13:29 | 2:26:59 |
| Min/KM | 5K | 8K | 5 Mi | 10K | 10 Mi | 1/2 Mar | Mar |
| 3:30 | 17:30 | 28:00 | 28:10 | 35:00 | 56:20 | 1:13:50 | 2:27:41 |
| 3:31 | 17:35 | 28:08 | 28:18 | 35:10 | 56:36 | 1:14:12 | 2:28:23 |
| 3:32 | 17:40 | 28:16 | 28:26 | 35:20 | 56:52 | 1:14:33 | 2:29:05 |
| 3:33 | 17:45 | 28:24 | 28:34 | 35:30 | 57:08 | 1:14:54 | 2:29:48 |
| 3:34 | 17:50 | 28:32 | 28:42 | 35:40 | 57:24 | 1:15:15 | 2:30:30 |
| 3:35 | 17:55 | 28:40 | 28:50 | 35:50 | 57:40 | 1:15:36 | 2:31:12 |
| 3:36 | 18:00 | 28:48 | 28:58 | 36:00 | 57:56 | 1:15:57 | 2:31:54 |
| 3:37 | 18:05 | 28:56 | 29:06 | 36:10 | 58:12 | 1:16:18 | 2:32:36 |
| 3:38 | 18:10 | 29:04 | 29:14 | 36:20 | 58:28 | 1:16:39 | 2:33:19 |
| 3:39 | 18:15 | 29:12 | 29:22 | 36:30 | 58:44 | 1:17:00 | 2:34:01 |
| 3:40 | 18:20 | 29:20 | 29:30 | 36:40 | 59:01 | 1:17:21 | 2:34:43 |
| 3:41 | 18:25 | 29:28 | 29:38 | 36:50 | 59:17 | 1:17:43 | 2:35:25 |
| 3:42 | 18:30 | 29:36 | 29:46 | 37:00 | 59:33 | 1:18:04 | 2:36:07 |
| 3:43 | 18:35 | 29:44 | 29:54 | 37:10 | 59:49 | 1:18:25 | 2:36:49 |
| 3:44 | 18:40 | 29:52 | 30:02 | 37:20 | 1:00:05 | 1:18:46 | 2:37:32 |
| 3:45 | 18:45 | 30:00 | 30:11 | 37:30 | 1:00:21 | 1:19:07 | 2:38:14 |
| 3:46 | 18:50 | 30:08 | 30:19 | 37:40 | 1:00:37 | 1:19:28 | 2:38:56 |
| 3:47 | 18:55 | 30:16 | 30:27 | 37:50 | 1:00:53 | 1:19:49 | 2:39:38 |
| 3:48 | 19:00 | 30:24 | 30:35 | 38:00 | 1:01:09 | 1:20:10 | 2:40:20 |
| 3:49 | 19:05 | 30:32 | 30:43 | 38:10 | 1:01:25 | 1:20:31 | 2:41:03 |
| 3:50 | 19:10 | 30:40 | 30:51 | 38:20 | 1:01:41 | 1:20:52 | 2:41:45 |
| 3:51 | 19:15 | 30:48 | 30:59 | 38:30 | 1:01:58 | 1:21:14 | 2:42:27 |
| 3:52 | 19:20 | 30:56 | 31:07 | 38:40 | 1:02:14 | 1:21:35 | 2:43:09 |
| 3:53 | 19:25 | 31:04 | 31:15 | 38:50 | 1:02:30 | 1:21:56 | 2:43:51 |
| 3:54 | 19:30 | 31:12 | 31:23 | 39:00 | 1:02:46 | 1:22:17 | 2:44:34 |
| 3:55 | 19:35 | 31:20 | 31:31 | 39:10 | 1:03:02 | 1:22:38 | 2:45:16 |
| 3:56 | 19:40 | 31:28 | 31:39 | 39:20 | 1:03:18 | 1:22:59 | 2:45:58 |
| 3:57 | 19:45 | 31:36 | 31:47 | 39:30 | 1:03:34 | 1:23:20 | 2:46:40 |
| 3:58 | 19:50 | 31:44 | 31:55 | 39:40 | 1:03:50 | 1:23:41 | 2:47:22 |
| 3:59 | 19:55 | 31:52 | 32:03 | 39:50 | 1:04:06 | 1:24:02 | 2:48:05 |
| Min/KM | 5K | 8K | 5 Mi | 10K | 10 Mi | 1/2 Mar | Mar |
Provided courtesy of the Cal Coast Track Club
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