Pace Chart: 5:00 - 5:59 Pace per Kilometer
Courtesy of Cal Coast Track Club
As featured in the Web Only issue of Running Times Magazine
| Min/KM | 5K | 8K | 5 Mi | 10K | 10 Mi | 1/2 Mar | Mar |
| 5:00 | 25:00 | 40:00 | 40:14 | 50:00 | 1:20:28 | 1:45:29 | 3:30:58 |
| 5:01 | 25:05 | 40:08 | 40:22 | 50:10 | 1:20:44 | 1:45:50 | 3:31:41 |
| 5:02 | 25:10 | 40:16 | 40:30 | 50:20 | 1:21:00 | 1:46:11 | 3:32:23 |
| 5:03 | 25:15 | 40:24 | 40:38 | 50:30 | 1:21:16 | 1:46:33 | 3:33:05 |
| 5:04 | 25:20 | 40:32 | 40:46 | 50:40 | 1:21:32 | 1:46:54 | 3:33:47 |
| 5:05 | 25:25 | 40:40 | 40:54 | 50:50 | 1:21:48 | 1:47:15 | 3:34:29 |
| 5:06 | 25:30 | 40:48 | 41:02 | 51:00 | 1:22:05 | 1:47:36 | 3:35:12 |
| 5:07 | 25:35 | 40:56 | 41:10 | 51:10 | 1:22:21 | 1:47:57 | 3:35:54 |
| 5:08 | 25:40 | 41:04 | 41:18 | 51:20 | 1:22:37 | 1:48:18 | 3:36:36 |
| 5:09 | 25:45 | 41:12 | 41:26 | 51:30 | 1:22:53 | 1:48:39 | 3:37:18 |
| 5:10 | 25:50 | 41:20 | 41:34 | 51:40 | 1:23:09 | 1:49:00 | 3:38:00 |
| 5:11 | 25:55 | 41:28 | 41:43 | 51:50 | 1:23:25 | 1:49:21 | 3:38:43 |
| 5:12 | 26:00 | 41:36 | 41:51 | 52:00 | 1:23:41 | 1:49:42 | 3:39:25 |
| 5:13 | 26:05 | 41:44 | 41:59 | 52:10 | 1:23:57 | 1:50:04 | 3:40:07 |
| 5:14 | 26:10 | 41:52 | 42:07 | 52:20 | 1:24:13 | 1:50:25 | 3:40:49 |
| 5:15 | 26:15 | 42:00 | 42:15 | 52:30 | 1:24:29 | 1:50:46 | 3:41:31 |
| 5:16 | 26:20 | 42:08 | 42:23 | 52:40 | 1:24:46 | 1:51:07 | 3:42:14 |
| 5:17 | 26:25 | 42:16 | 42:31 | 52:50 | 1:25:02 | 1:51:28 | 3:42:56 |
| 5:18 | 26:30 | 42:24 | 42:39 | 53:00 | 1:25:18 | 1:51:49 | 3:43:38 |
| 5:19 | 26:35 | 42:32 | 42:47 | 53:10 | 1:25:34 | 1:52:10 | 3:44:20 |
| 5:20 | 26:40 | 42:40 | 42:55 | 53:20 | 1:25:50 | 1:52:31 | 3:45:02 |
| 5:21 | 26:45 | 42:48 | 43:03 | 53:30 | 1:26:06 | 1:52:52 | 3:45:45 |
| 5:22 | 26:50 | 42:56 | 43:11 | 53:40 | 1:26:22 | 1:53:13 | 3:46:27 |
| 5:23 | 26:55 | 43:04 | 43:19 | 53:50 | 1:26:38 | 1:53:34 | 3:47:09 |
| 5:24 | 27:00 | 43:12 | 43:27 | 54:00 | 1:26:54 | 1:53:56 | 3:47:51 |
| 5:25 | 27:05 | 43:20 | 43:35 | 54:10 | 1:27:10 | 1:54:17 | 3:48:33 |
| 5:26 | 27:10 | 43:28 | 43:43 | 54:20 | 1:27:26 | 1:54:38 | 3:49:16 |
| 5:27 | 27:15 | 43:36 | 43:51 | 54:30 | 1:27:43 | 1:54:59 | 3:49:58 |
| 5:28 | 27:20 | 43:44 | 43:59 | 54:40 | 1:27:59 | 1:55:20 | 3:50:40 |
| 5:29 | 27:25 | 43:52 | 44:07 | 54:50 | 1:28:15 | 1:55:41 | 3:51:22 |
| Min/KM | 5K | 8K | 5 Mi | 10K | 10 Mi | 1/2 Mar | Mar |
| 5:30 | 27:30 | 44:00 | 44:15 | 55:00 | 1:28:31 | 1:56:02 | 3:52:04 |
| 5:31 | 27:35 | 44:08 | 44:23 | 55:10 | 1:28:47 | 1:56:23 | 3:52:47 |
| 5:32 | 27:40 | 44:16 | 44:32 | 55:20 | 1:29:03 | 1:56:44 | 3:53:29 |
| 5:33 | 27:45 | 44:24 | 44:40 | 55:30 | 1:29:19 | 1:57:05 | 3:54:11 |
| 5:34 | 27:50 | 44:32 | 44:48 | 55:40 | 1:29:35 | 1:57:27 | 3:54:53 |
| 5:35 | 27:55 | 44:40 | 44:56 | 55:50 | 1:29:51 | 1:57:48 | 3:55:35 |
| 5:36 | 28:00 | 44:48 | 45:04 | 56:00 | 1:30:07 | 1:58:09 | 3:56:18 |
| 5:37 | 28:05 | 44:56 | 45:12 | 56:10 | 1:30:23 | 1:58:30 | 3:57:00 |
| 5:38 | 28:10 | 45:04 | 45:20 | 56:20 | 1:30:40 | 1:58:51 | 3:57:42 |
| 5:39 | 28:15 | 45:12 | 45:28 | 56:30 | 1:30:56 | 1:59:12 | 3:58:24 |
| 5:40 | 28:20 | 45:20 | 45:36 | 56:40 | 1:31:12 | 1:59:33 | 3:59:06 |
| 5:41 | 28:25 | 45:28 | 45:44 | 56:50 | 1:31:28 | 1:59:54 | 3:59:48 |
| 5:42 | 28:30 | 45:36 | 45:52 | 57:00 | 1:31:44 | 2:00:15 | 4:00:31 |
| 5:43 | 28:35 | 45:44 | 46:00 | 57:10 | 1:32:00 | 2:00:36 | 4:01:13 |
| 5:44 | 28:40 | 45:52 | 46:08 | 57:20 | 1:32:16 | 2:00:58 | 4:01:55 |
| 5:45 | 28:45 | 46:00 | 46:16 | 57:30 | 1:32:32 | 2:01:19 | 4:02:37 |
| 5:46 | 28:50 | 46:08 | 46:24 | 57:40 | 1:32:48 | 2:01:40 | 4:03:19 |
| 5:47 | 28:55 | 46:16 | 46:32 | 57:50 | 1:33:04 | 2:02:01 | 4:04:02 |
| 5:48 | 29:00 | 46:24 | 46:40 | 58:00 | 1:33:21 | 2:02:22 | 4:04:44 |
| 5:49 | 29:05 | 46:32 | 46:48 | 58:10 | 1:33:37 | 2:02:43 | 4:05:26 |
| 5:50 | 29:10 | 46:40 | 46:56 | 58:20 | 1:33:53 | 2:03:04 | 4:06:08 |
| 5:51 | 29:15 | 46:48 | 47:04 | 58:30 | 1:34:09 | 2:03:25 | 4:06:50 |
| 5:52 | 29:20 | 46:56 | 47:12 | 58:40 | 1:34:25 | 2:03:46 | 4:07:33 |
| 5:53 | 29:25 | 47:04 | 47:20 | 58:50 | 1:34:41 | 2:04:07 | 4:08:15 |
| 5:54 | 29:30 | 47:12 | 47:29 | 59:00 | 1:34:57 | 2:04:29 | 4:08:57 |
| 5:55 | 29:35 | 47:20 | 47:37 | 59:10 | 1:35:13 | 2:04:50 | 4:09:39 |
| 5:56 | 29:40 | 47:28 | 47:45 | 59:20 | 1:35:29 | 2:05:11 | 4:10:21 |
| 5:57 | 29:45 | 47:36 | 47:53 | 59:30 | 1:35:45 | 2:05:32 | 4:11:04 |
| 5:58 | 29:50 | 47:44 | 48:01 | 59:40 | 1:36:01 | 2:05:53 | 4:11:46 |
| 5:59 | 29:55 | 47:52 | 48:09 | 59:50 | 1:36:18 | 2:06:14 | 4:12:28 |
| Min/KM | 5K | 8K | 5 Mi | 10K | 10 Mi | 1/2 Mar | Mar |
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Provided courtesy of the Cal Coast Track ClubAll pace charts (PDF & HTML) are copyrighted and may not be altered, copied, or used on another web site without permission. e-mail here for permissions.