Pace Chart: 8:00 - 8:59 Pace per Kilometer

Courtesy of Cal Coast Track Club

As featured in the Web Only issue of Running Times Magazine

Min/KM	5K	8K	5 Mi	10K	10 Mi	1/2 Mar	Mar
8:00	40:00	1:04:00	1:04:22	1:20:00	2:08:45	2:48:47	5:37:34
8:01	40:05	1:04:08	1:04:30	1:20:10	2:09:01	2:49:08	5:38:16
8:02	40:10	1:04:16	1:04:39	1:20:20	2:09:17	2:49:29	5:38:58
8:03	40:15	1:04:24	1:04:47	1:20:30	2:09:33	2:49:50	5:39:40
8:04	40:20	1:04:32	1:04:55	1:20:40	2:09:49	2:50:11	5:40:22
8:05	40:25	1:04:40	1:05:03	1:20:50	2:10:05	2:50:32	5:41:05
8:06	40:30	1:04:48	1:05:11	1:21:00	2:10:21	2:50:53	5:41:47
8:07	40:35	1:04:56	1:05:19	1:21:10	2:10:38	2:51:14	5:42:29
8:08	40:40	1:05:04	1:05:27	1:21:20	2:10:54	2:51:36	5:43:11
8:09	40:45	1:05:12	1:05:35	1:21:30	2:11:10	2:51:57	5:43:53
8:10	40:50	1:05:20	1:05:43	1:21:40	2:11:26	2:52:18	5:44:36
8:11	40:55	1:05:28	1:05:51	1:21:50	2:11:42	2:52:39	5:45:18
8:12	41:00	1:05:36	1:05:59	1:22:00	2:11:58	2:53:00	5:46:00
8:13	41:05	1:05:44	1:06:07	1:22:10	2:12:14	2:53:21	5:46:42
8:14	41:10	1:05:52	1:06:15	1:22:20	2:12:30	2:53:42	5:47:24
8:15	41:15	1:06:00	1:06:23	1:22:30	2:12:46	2:54:03	5:48:07
8:16	41:20	1:06:08	1:06:31	1:22:40	2:13:02	2:54:24	5:48:49
8:17	41:25	1:06:16	1:06:39	1:22:50	2:13:18	2:54:45	5:49:31
8:18	41:30	1:06:24	1:06:47	1:23:00	2:13:35	2:55:07	5:50:13
8:19	41:35	1:06:32	1:06:55	1:23:10	2:13:51	2:55:28	5:50:55
8:20	41:40	1:06:40	1:07:03	1:23:20	2:14:07	2:55:49	5:51:37
8:21	41:45	1:06:48	1:07:11	1:23:30	2:14:23	2:56:10	5:52:20
8:22	41:50	1:06:56	1:07:19	1:23:40	2:14:39	2:56:31	5:53:02
8:23	41:55	1:07:04	1:07:28	1:23:50	2:14:55	2:56:52	5:53:44
8:24	42:00	1:07:12	1:07:36	1:24:00	2:15:11	2:57:13	5:54:26
8:25	42:05	1:07:20	1:07:44	1:24:10	2:15:27	2:57:34	5:55:08
8:26	42:10	1:07:28	1:07:52	1:24:20	2:15:43	2:57:55	5:55:51
8:27	42:15	1:07:36	1:08:00	1:24:30	2:15:59	2:58:16	5:56:33
8:28	42:20	1:07:44	1:08:08	1:24:40	2:16:15	2:58:38	5:57:15
8:29	42:25	1:07:52	1:08:16	1:24:50	2:16:32	2:58:59	5:57:57
Min/KM	5K	8K	5 Mi	10K	10 Mi	1/2 Mar	Mar
8:30	42:30	1:08:00	1:08:24	1:25:00	2:16:48	2:59:20	5:58:39
8:31	42:35	1:08:08	1:08:32	1:25:10	2:17:04	2:59:41	5:59:22
8:32	42:40	1:08:16	1:08:40	1:25:20	2:17:20	3:00:02	6:00:04
8:33	42:45	1:08:24	1:08:48	1:25:30	2:17:36	3:00:23	6:00:46
8:34	42:50	1:08:32	1:08:56	1:25:40	2:17:52	3:00:44	6:01:28
8:35	42:55	1:08:40	1:09:04	1:25:50	2:18:08	3:01:05	6:02:10
8:36	43:00	1:08:48	1:09:12	1:26:00	2:18:24	3:01:26	6:02:53
8:37	43:05	1:08:56	1:09:20	1:26:10	2:18:40	3:01:47	6:03:35
8:38	43:10	1:09:04	1:09:28	1:26:20	2:18:56	3:02:09	6:04:17
8:39	43:15	1:09:12	1:09:36	1:26:30	2:19:12	3:02:30	6:04:59
8:40	43:20	1:09:20	1:09:44	1:26:40	2:19:29	3:02:51	6:05:41
8:41	43:25	1:09:28	1:09:52	1:26:50	2:19:45	3:03:12	6:06:24
8:42	43:30	1:09:36	1:10:00	1:27:00	2:20:01	3:03:33	6:07:06
8:43	43:35	1:09:44	1:10:08	1:27:10	2:20:17	3:03:54	6:07:48
8:44	43:40	1:09:52	1:10:16	1:27:20	2:20:33	3:04:15	6:08:30
8:45	43:45	1:10:00	1:10:25	1:27:30	2:20:49	3:04:36	6:09:12
8:46	43:50	1:10:08	1:10:33	1:27:40	2:21:05	3:04:57	6:09:55
8:47	43:55	1:10:16	1:10:41	1:27:50	2:21:21	3:05:18	6:10:37
8:48	44:00	1:10:24	1:10:49	1:28:00	2:21:37	3:05:39	6:11:19
8:49	44:05	1:10:32	1:10:57	1:28:10	2:21:53	3:06:01	6:12:01
8:50	44:10	1:10:40	1:11:05	1:28:20	2:22:10	3:06:22	6:12:43
8:51	44:15	1:10:48	1:11:13	1:28:30	2:22:26	3:06:43	6:13:26
8:52	44:20	1:10:56	1:11:21	1:28:40	2:22:42	3:07:04	6:14:08
8:53	44:25	1:11:04	1:11:29	1:28:50	2:22:58	3:07:25	6:14:50
8:54	44:30	1:11:12	1:11:37	1:29:00	2:23:14	3:07:46	6:15:32
8:55	44:35	1:11:20	1:11:45	1:29:10	2:23:30	3:08:07	6:16:14
8:56	44:40	1:11:28	1:11:53	1:29:20	2:23:46	3:08:28	6:16:57
8:57	44:45	1:11:36	1:12:01	1:29:30	2:24:02	3:08:49	6:17:39
8:58	44:50	1:11:44	1:12:09	1:29:40	2:24:18	3:09:10	6:18:21
8:59	44:55	1:11:52	1:12:17	1:29:50	2:24:34	3:09:32	6:19:03
Min/KM	5K	8K	5 Mi	10K	10 Mi	1/2 Mar	Mar
Provided courtesy of the Cal Coast Track Club All pace charts (PDF & HTML) are copyrighted and may not be altered, copied, or used on another web site without permission. *e-mail here* for permissions

Pace Chart: 8:00 - 8:59 Pace per Kilometer

Courtesy of Cal Coast Track Club

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