Pace Chart: 11:00 - 11:59 Pace per Kilometer
Courtesy of Cal Coast Track Club
As featured in the Web Only issue of Running Times Magazine
| Min/KM | 5K | 8K | 5 Mi | 10K | 10 Mi | 1/2 Mar | Mar |
| 11:00 | 55:00 | 1:28:00 | 1:28:31 | 1:50:00 | 2:57:02 | 3:52:04 | 7:44:09 |
| 11:01 | 55:05 | 1:28:08 | 1:28:39 | 1:50:10 | 2:57:18 | 3:52:25 | 7:44:51 |
| 11:02 | 55:10 | 1:28:16 | 1:28:47 | 1:50:20 | 2:57:34 | 3:52:47 | 7:45:33 |
| 11:03 | 55:15 | 1:28:24 | 1:28:55 | 1:50:30 | 2:57:50 | 3:53:08 | 7:46:15 |
| 11:04 | 55:20 | 1:28:32 | 1:29:03 | 1:50:40 | 2:58:06 | 3:53:29 | 7:46:57 |
| 11:05 | 55:25 | 1:28:40 | 1:29:11 | 1:50:50 | 2:58:22 | 3:53:50 | 7:47:40 |
| 11:06 | 55:30 | 1:28:48 | 1:29:19 | 1:51:00 | 2:58:38 | 3:54:11 | 7:48:22 |
| 11:07 | 55:35 | 1:28:56 | 1:29:27 | 1:51:10 | 2:58:54 | 3:54:32 | 7:49:04 |
| 11:08 | 55:40 | 1:29:04 | 1:29:35 | 1:51:20 | 2:59:10 | 3:54:53 | 7:49:46 |
| 11:09 | 55:45 | 1:29:12 | 1:29:43 | 1:51:30 | 2:59:27 | 3:55:14 | 7:50:28 |
| 11:10 | 55:50 | 1:29:20 | 1:29:51 | 1:51:40 | 2:59:43 | 3:55:35 | 7:51:11 |
| 11:11 | 55:55 | 1:29:28 | 1:29:59 | 1:51:50 | 2:59:59 | 3:55:56 | 7:51:53 |
| 11:12 | 56:00 | 1:29:36 | 1:30:07 | 1:52:00 | 3:00:15 | 3:56:18 | 7:52:35 |
| 11:13 | 56:05 | 1:29:44 | 1:30:15 | 1:52:10 | 3:00:31 | 3:56:39 | 7:53:17 |
| 11:14 | 56:10 | 1:29:52 | 1:30:23 | 1:52:20 | 3:00:47 | 3:57:00 | 7:53:59 |
| 11:15 | 56:15 | 1:30:00 | 1:30:32 | 1:52:30 | 3:01:03 | 3:57:21 | 7:54:42 |
| 11:16 | 56:20 | 1:30:08 | 1:30:40 | 1:52:40 | 3:01:19 | 3:57:42 | 7:55:24 |
| 11:17 | 56:25 | 1:30:16 | 1:30:48 | 1:52:50 | 3:01:35 | 3:58:03 | 7:56:06 |
| 11:18 | 56:30 | 1:30:24 | 1:30:56 | 1:53:00 | 3:01:51 | 3:58:24 | 7:56:48 |
| 11:19 | 56:35 | 1:30:32 | 1:31:04 | 1:53:10 | 3:02:07 | 3:58:45 | 7:57:30 |
| 11:20 | 56:40 | 1:30:40 | 1:31:12 | 1:53:20 | 3:02:24 | 3:59:06 | 7:58:13 |
| 11:21 | 56:45 | 1:30:48 | 1:31:20 | 1:53:30 | 3:02:40 | 3:59:27 | 7:58:55 |
| 11:22 | 56:50 | 1:30:56 | 1:31:28 | 1:53:40 | 3:02:56 | 3:59:48 | 7:59:37 |
| 11:23 | 56:55 | 1:31:04 | 1:31:36 | 1:53:50 | 3:03:12 | 4:00:10 | 8:00:19 |
| 11:24 | 57:00 | 1:31:12 | 1:31:44 | 1:54:00 | 3:03:28 | 4:00:31 | 8:01:01 |
| 11:25 | 57:05 | 1:31:20 | 1:31:52 | 1:54:10 | 3:03:44 | 4:00:52 | 8:01:44 |
| 11:26 | 57:10 | 1:31:28 | 1:32:00 | 1:54:20 | 3:04:00 | 4:01:13 | 8:02:26 |
| 11:27 | 57:15 | 1:31:36 | 1:32:08 | 1:54:30 | 3:04:16 | 4:01:34 | 8:03:08 |
| 11:28 | 57:20 | 1:31:44 | 1:32:16 | 1:54:40 | 3:04:32 | 4:01:55 | 8:03:50 |
| 11:29 | 57:25 | 1:31:52 | 1:32:24 | 1:54:50 | 3:04:48 | 4:02:16 | 8:04:32 |
| Min/KM | 5K | 8K | 5 Mi | 10K | 10 Mi | 1/2 Mar | Mar |
| 11:30 | 57:30 | 1:32:00 | 1:32:32 | 1:55:00 | 3:05:04 | 4:02:37 | 8:05:15 |
| 11:31 | 57:35 | 1:32:08 | 1:32:40 | 1:55:10 | 3:05:21 | 4:02:58 | 8:05:57 |
| 11:32 | 57:40 | 1:32:16 | 1:32:48 | 1:55:20 | 3:05:37 | 4:03:19 | 8:06:39 |
| 11:33 | 57:45 | 1:32:24 | 1:32:56 | 1:55:30 | 3:05:53 | 4:03:41 | 8:07:21 |
| 11:34 | 57:50 | 1:32:32 | 1:33:04 | 1:55:40 | 3:06:09 | 4:04:02 | 8:08:03 |
| 11:35 | 57:55 | 1:32:40 | 1:33:12 | 1:55:50 | 3:06:25 | 4:04:23 | 8:08:46 |
| 11:36 | 58:00 | 1:32:48 | 1:33:21 | 1:56:00 | 3:06:41 | 4:04:44 | 8:09:28 |
| 11:37 | 58:05 | 1:32:56 | 1:33:29 | 1:56:10 | 3:06:57 | 4:05:05 | 8:10:10 |
| 11:38 | 58:10 | 1:33:04 | 1:33:37 | 1:56:20 | 3:07:13 | 4:05:26 | 8:10:52 |
| 11:39 | 58:15 | 1:33:12 | 1:33:45 | 1:56:30 | 3:07:29 | 4:05:47 | 8:11:34 |
| 11:40 | 58:20 | 1:33:20 | 1:33:53 | 1:56:40 | 3:07:45 | 4:06:08 | 8:12:16 |
| 11:41 | 58:25 | 1:33:28 | 1:34:01 | 1:56:50 | 3:08:02 | 4:06:29 | 8:12:59 |
| 11:42 | 58:30 | 1:33:36 | 1:34:09 | 1:57:00 | 3:08:18 | 4:06:50 | 8:13:41 |
| 11:43 | 58:35 | 1:33:44 | 1:34:17 | 1:57:10 | 3:08:34 | 4:07:12 | 8:14:23 |
| 11:44 | 58:40 | 1:33:52 | 1:34:25 | 1:57:20 | 3:08:50 | 4:07:33 | 8:15:05 |
| 11:45 | 58:45 | 1:34:00 | 1:34:33 | 1:57:30 | 3:09:06 | 4:07:54 | 8:15:47 |
| 11:46 | 58:50 | 1:34:08 | 1:34:41 | 1:57:40 | 3:09:22 | 4:08:15 | 8:16:30 |
| 11:47 | 58:55 | 1:34:16 | 1:34:49 | 1:57:50 | 3:09:38 | 4:08:36 | 8:17:12 |
| 11:48 | 59:00 | 1:34:24 | 1:34:57 | 1:58:00 | 3:09:54 | 4:08:57 | 8:17:54 |
| 11:49 | 59:05 | 1:34:32 | 1:35:05 | 1:58:10 | 3:10:10 | 4:09:18 | 8:18:36 |
| 11:50 | 59:10 | 1:34:40 | 1:35:13 | 1:58:20 | 3:10:26 | 4:09:39 | 8:19:18 |
| 11:51 | 59:15 | 1:34:48 | 1:35:21 | 1:58:30 | 3:10:42 | 4:10:00 | 8:20:01 |
| 11:52 | 59:20 | 1:34:56 | 1:35:29 | 1:58:40 | 3:10:59 | 4:10:21 | 8:20:43 |
| 11:53 | 59:25 | 1:35:04 | 1:35:37 | 1:58:50 | 3:11:15 | 4:10:43 | 8:21:25 |
| 11:54 | 59:30 | 1:35:12 | 1:35:45 | 1:59:00 | 3:11:31 | 4:11:04 | 8:22:07 |
| 11:55 | 59:35 | 1:35:20 | 1:35:53 | 1:59:10 | 3:11:47 | 4:11:25 | 8:22:49 |
| 11:56 | 59:40 | 1:35:28 | 1:36:01 | 1:59:20 | 3:12:03 | 4:11:46 | 8:23:32 |
| 11:57 | 59:45 | 1:35:36 | 1:36:09 | 1:59:30 | 3:12:19 | 4:12:07 | 8:24:14 |
| 11:58 | 59:50 | 1:35:44 | 1:36:18 | 1:59:40 | 3:12:35 | 4:12:28 | 8:24:56 |
| 11:59 | 59:55 | 1:35:52 | 1:36:26 | 1:59:50 | 3:12:51 | 4:12:49 | 8:25:38 |
| Min/KM | 5K | 8K | 5 Mi | 10K | 10 Mi | 1/2 Mar | Mar |
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