Pace Chart: 12:00 - 12:59 Pace per Kilometer
Courtesy of Cal Coast Track Club
As featured in the Web Only issue of Running Times Magazine
| Min/KM | 5K | 8K | 5 Mi | 10K | 10 Mi | 1/2 Mar | Mar |
| 12:00 | 1:00:00 | 1:36:00 | 1:36:34 | 2:00:00 | 3:13:07 | 4:13:10 | 8:26:20 |
| 12:01 | 1:00:05 | 1:36:08 | 1:36:42 | 2:00:10 | 3:13:23 | 4:13:31 | 8:27:03 |
| 12:02 | 1:00:10 | 1:36:16 | 1:36:50 | 2:00:20 | 3:13:39 | 4:13:52 | 8:27:45 |
| 12:03 | 1:00:15 | 1:36:24 | 1:36:58 | 2:00:30 | 3:13:56 | 4:14:13 | 8:28:27 |
| 12:04 | 1:00:20 | 1:36:32 | 1:37:06 | 2:00:40 | 3:14:12 | 4:14:35 | 8:29:09 |
| 12:05 | 1:00:25 | 1:36:40 | 1:37:14 | 2:00:50 | 3:14:28 | 4:14:56 | 8:29:51 |
| 12:06 | 1:00:30 | 1:36:48 | 1:37:22 | 2:01:00 | 3:14:44 | 4:15:17 | 8:30:34 |
| 12:07 | 1:00:35 | 1:36:56 | 1:37:30 | 2:01:10 | 3:15:00 | 4:15:38 | 8:31:16 |
| 12:08 | 1:00:40 | 1:37:04 | 1:37:38 | 2:01:20 | 3:15:16 | 4:15:59 | 8:31:58 |
| 12:09 | 1:00:45 | 1:37:12 | 1:37:46 | 2:01:30 | 3:15:32 | 4:16:20 | 8:32:40 |
| 12:10 | 1:00:50 | 1:37:20 | 1:37:54 | 2:01:40 | 3:15:48 | 4:16:41 | 8:33:22 |
| 12:11 | 1:00:55 | 1:37:28 | 1:38:02 | 2:01:50 | 3:16:04 | 4:17:02 | 8:34:05 |
| 12:12 | 1:01:00 | 1:37:36 | 1:38:10 | 2:02:00 | 3:16:20 | 4:17:23 | 8:34:47 |
| 12:13 | 1:01:05 | 1:37:44 | 1:38:18 | 2:02:10 | 3:16:36 | 4:17:44 | 8:35:29 |
| 12:14 | 1:01:10 | 1:37:52 | 1:38:26 | 2:02:20 | 3:16:53 | 4:18:06 | 8:36:11 |
| 12:15 | 1:01:15 | 1:38:00 | 1:38:34 | 2:02:30 | 3:17:09 | 4:18:27 | 8:36:53 |
| 12:16 | 1:01:20 | 1:38:08 | 1:38:42 | 2:02:40 | 3:17:25 | 4:18:48 | 8:37:36 |
| 12:17 | 1:01:25 | 1:38:16 | 1:38:50 | 2:02:50 | 3:17:41 | 4:19:09 | 8:38:18 |
| 12:18 | 1:01:30 | 1:38:24 | 1:38:58 | 2:03:00 | 3:17:57 | 4:19:30 | 8:39:00 |
| 12:19 | 1:01:35 | 1:38:32 | 1:39:07 | 2:03:10 | 3:18:13 | 4:19:51 | 8:39:42 |
| 12:20 | 1:01:40 | 1:38:40 | 1:39:15 | 2:03:20 | 3:18:29 | 4:20:12 | 8:40:24 |
| 12:21 | 1:01:45 | 1:38:48 | 1:39:23 | 2:03:30 | 3:18:45 | 4:20:33 | 8:41:06 |
| 12:22 | 1:01:50 | 1:38:56 | 1:39:31 | 2:03:40 | 3:19:01 | 4:20:54 | 8:41:49 |
| 12:23 | 1:01:55 | 1:39:04 | 1:39:39 | 2:03:50 | 3:19:17 | 4:21:15 | 8:42:31 |
| 12:24 | 1:02:00 | 1:39:12 | 1:39:47 | 2:04:00 | 3:19:34 | 4:21:37 | 8:43:13 |
| 12:25 | 1:02:05 | 1:39:20 | 1:39:55 | 2:04:10 | 3:19:50 | 4:21:58 | 8:43:55 |
| 12:26 | 1:02:10 | 1:39:28 | 1:40:03 | 2:04:20 | 3:20:06 | 4:22:19 | 8:44:37 |
| 12:27 | 1:02:15 | 1:39:36 | 1:40:11 | 2:04:30 | 3:20:22 | 4:22:40 | 8:45:20 |
| 12:28 | 1:02:20 | 1:39:44 | 1:40:19 | 2:04:40 | 3:20:38 | 4:23:01 | 8:46:02 |
| 12:29 | 1:02:25 | 1:39:52 | 1:40:27 | 2:04:50 | 3:20:54 | 4:23:22 | 8:46:44 |
| Min/KM | 5K | 8K | 5 Mi | 10K | 10 Mi | 1/2 Mar | Mar |
| 12:30 | 1:02:30 | 1:40:00 | 1:40:35 | 2:05:00 | 3:21:10 | 4:23:43 | 8:47:26 |
| 12:31 | 1:02:35 | 1:40:08 | 1:40:43 | 2:05:10 | 3:21:26 | 4:24:04 | 8:48:08 |
| 12:32 | 1:02:40 | 1:40:16 | 1:40:51 | 2:05:20 | 3:21:42 | 4:24:25 | 8:48:51 |
| 12:33 | 1:02:45 | 1:40:24 | 1:40:59 | 2:05:30 | 3:21:58 | 4:24:46 | 8:49:33 |
| 12:34 | 1:02:50 | 1:40:32 | 1:41:07 | 2:05:40 | 3:22:14 | 4:25:08 | 8:50:15 |
| 12:35 | 1:02:55 | 1:40:40 | 1:41:15 | 2:05:50 | 3:22:31 | 4:25:29 | 8:50:57 |
| 12:36 | 1:03:00 | 1:40:48 | 1:41:23 | 2:06:00 | 3:22:47 | 4:25:50 | 8:51:39 |
| 12:37 | 1:03:05 | 1:40:56 | 1:41:31 | 2:06:10 | 3:23:03 | 4:26:11 | 8:52:22 |
| 12:38 | 1:03:10 | 1:41:04 | 1:41:39 | 2:06:20 | 3:23:19 | 4:26:32 | 8:53:04 |
| 12:39 | 1:03:15 | 1:41:12 | 1:41:47 | 2:06:30 | 3:23:35 | 4:26:53 | 8:53:46 |
| 12:40 | 1:03:20 | 1:41:20 | 1:41:56 | 2:06:40 | 3:23:51 | 4:27:14 | 8:54:28 |
| 12:41 | 1:03:25 | 1:41:28 | 1:42:04 | 2:06:50 | 3:24:07 | 4:27:35 | 8:55:10 |
| 12:42 | 1:03:30 | 1:41:36 | 1:42:12 | 2:07:00 | 3:24:23 | 4:27:56 | 8:55:53 |
| 12:43 | 1:03:35 | 1:41:44 | 1:42:20 | 2:07:10 | 3:24:39 | 4:28:17 | 8:56:35 |
| 12:44 | 1:03:40 | 1:41:52 | 1:42:28 | 2:07:20 | 3:24:55 | 4:28:38 | 8:57:17 |
| 12:45 | 1:03:45 | 1:42:00 | 1:42:36 | 2:07:30 | 3:25:11 | 4:29:00 | 8:57:59 |
| 12:46 | 1:03:50 | 1:42:08 | 1:42:44 | 2:07:40 | 3:25:28 | 4:29:21 | 8:58:41 |
| 12:47 | 1:03:55 | 1:42:16 | 1:42:52 | 2:07:50 | 3:25:44 | 4:29:42 | 8:59:24 |
| 12:48 | 1:04:00 | 1:42:24 | 1:43:00 | 2:08:00 | 3:26:00 | 4:30:03 | 9:00:06 |
| 12:49 | 1:04:05 | 1:42:32 | 1:43:08 | 2:08:10 | 3:26:16 | 4:30:24 | 9:00:48 |
| 12:50 | 1:04:10 | 1:42:40 | 1:43:16 | 2:08:20 | 3:26:32 | 4:30:45 | 9:01:30 |
| 12:51 | 1:04:15 | 1:42:48 | 1:43:24 | 2:08:30 | 3:26:48 | 4:31:06 | 9:02:12 |
| 12:52 | 1:04:20 | 1:42:56 | 1:43:32 | 2:08:40 | 3:27:04 | 4:31:27 | 9:02:55 |
| 12:53 | 1:04:25 | 1:43:04 | 1:43:40 | 2:08:50 | 3:27:20 | 4:31:48 | 9:03:37 |
| 12:54 | 1:04:30 | 1:43:12 | 1:43:48 | 2:09:00 | 3:27:36 | 4:32:09 | 9:04:19 |
| 12:55 | 1:04:35 | 1:43:20 | 1:43:56 | 2:09:10 | 3:27:52 | 4:32:31 | 9:05:01 |
| 12:56 | 1:04:40 | 1:43:28 | 1:44:04 | 2:09:20 | 3:28:09 | 4:32:52 | 9:05:43 |
| 12:57 | 1:04:45 | 1:43:36 | 1:44:12 | 2:09:30 | 3:28:25 | 4:33:13 | 9:06:26 |
| 12:58 | 1:04:50 | 1:43:44 | 1:44:20 | 2:09:40 | 3:28:41 | 4:33:34 | 9:07:08 |
| 12:59 | 1:04:55 | 1:43:52 | 1:44:28 | 2:09:50 | 3:28:57 | 4:33:55 | 9:07:50 |
| Min/KM | 5K | 8K | 5 Mi | 10K | 10 Mi | 1/2 Mar | Mar |
Provided courtesy of the Cal Coast Track ClubAll pace charts (PDF & HTML) are copyrighted and may not be altered, copied, or used on another web site without permission. e-mail here for permissions |