Avoid the Zero to 60 Mad Dash

Negative split workouts October 2009

3200

October 2009

CrossTown, 9/14: Naperville North's Bob Guthrie, In His Own Words

The senior will help lead the state crown title defense this fall Web Only

CrossTown: High School XC Series

One season with two high school teams 8/17/2009

Performance Page: High School Summer Training

Optimizing your fall cross country performance JulyAugust 2009

General Strength for High School Runners

And their fit dads and moms, uncles and aunts JulyAugust 2009

Owner's Manual: Getting Real

Accumulated Wisdom and Applied Science June 2009

The Long Season, Part 1

Time on Your Side May 2009

In Pre They Trust

Oregon team rallies around the spirit of Prefontaine April 2009

High School Cross Country Nationals

The season after the season -- in words and pictures April 2009

Tradition and Excellence at Nike Cross Nationals

It's all about the coaches April 2009

Bumper Crop

Growing Champion XC Runners in Small-Town Nebraska March 2009

Going the Distance ...

But Which One? March 2009

Ft. Collins Slideshow: Beyond the Race

What it's REALLY like to be a participant at NXN April 2009

NXN in Pictures

Saturday was sunny and warm, perfect for fast times, great races Web Only

RT XC Continues: Nike Cross Nationals This Weekend

Fayette Manlius trying to 3-peat; Individual and Team champions for the first time ever Web Only

Owner's Manual: Surviving the Endless Season

Accumulated wisdom and applied science December 2008

Clever Hatters

Danbury High's success secret December 2008

Clash of the Champions

Foot Locker Cross Country 2008 December 2008

Race Day of Champions

Nutrition, pre-race rituals, and superstitions of 2007 foot locker medalists November 2008

Track Stars in the Mud

Cross country training for middle-distance runners November 2008

Owner's Manual: Stolen Secrets

The art of adapting borrowed workouts November 2008

Track Stars in the Mud

Cross country training for middle distance runners November 2008

Blowing Away the Competition

No secret to national success for Fayetteville-Manlius October 2008

Born at the Right Time

The renaissance in high school running October 2008

Cross Country Crucible

30 years of high school nationals October 2008

The Long Green Line

Illinois' Joe Newton is in a league of his own October 2008

Hoosier Harriers: Then and Now

50 years of high school cross country history in one Indiana town October 2008

Re-Fueling the Runner: Post Workout Nutrition

Satisfying the Specific Needs of the Competitive Runner Web Only

Fueling the Runner: Breakfast, Lunch and Practice

Arranging your eating to wind up with energy left when you need it most Web Only