Marathon Pace Perfect

Pete Pfitzinger on how to set, learn and maintain your optimal marathon pace October 2005

Advanced Balancing

The right mix of training and recovery is essential to peak performance April 2009

Pete Pfitzinger on Maximizing Your Recovery

The coach, author and former Olympic marathoner describes what to do when you're done running RT Radio

Lab Report: The Marathon Plan

Five steps to your best marathon next fall JulyAugust 2007

Lab Report: Fuel Management

Strategies to improve your glycogen storage June 2007

Lab Report: The Young at the Rusted

Training Concessions to Runner's Life Cycles May 2007

Lab Report: The Rest is Up to You

The Art and Science of Tapering April 2007

Lab Report: Flexibility (in) Training

How to Avoid Being a Slave to Your Schedule March 2007

Lab Report: What Do We Know Now?

Thirty Years of Running Lessons JanFeb 2007

Lab Report: Essential Ingredients IX

Developing your own training plan December 2006

Lab Report: Essential Ingredients VIII

Pre-race Preparation: Rest, Fuel & Warm-up November 2006

Lab Report: Essential Ingredients VII

Interval Sessions: Increasing Your V02 Max October 2006

Lab Report: Essential Ingredients VI

Improving Your Stride Rate September 2006

Lab Report: Essential Ingredients V

Hydration and Heat Management July/August 2006

Lab Report: Essential Ingredients IV

Tempo Runs June 2006

Lab Report: Essential Ingredients III

Long Runs May 2006

Essential Ingredients II

Optimizing your mileage April 2006

Essential Ingredients I

Adaptation to training March 2006

Specific Strategies

Simulating race conditions for optimal performance JanFeb 2006

Lab Report: Power Surge

A guide to developing and using surges successfully December 2005

Lab Report: The Best Rest

Optimizing recovery November 2005

Finish Fast, and First

How to develop a lethal kick September 2005

Moving Up by Going Down

Benefits and techniques of downhill running July August 2005

Gravitating Toward Excellence

Five effective hill workouts June 2005

Digging Out of a Rut

Five Ways to Regain Your Focus May 2005

Low-Risk Peaking

How to be properly prepared for your next race April 2005

In Like a Lion

Preparing for the first race of spring March 2005

Eye on the Gauges

Nine ways to monitor your recovery Jan Feb 2005

A Time to Break Down and a Time to Build Up

Managing your recovery time December 2004

A Fundamental Foundation

Developing a big aerobic base November 2004