Video: General Strength Exercises

Now with five routines to choose from Web Only

Train Hard, Win Easy

Rita Jeptoo's Boston Training Plan April 2009

High-Mileage Half Marathon Racing Program

JulyAugust 2008

Lower-Mileage Half Marathon Training Program

JulyAugust 2008

Do It Yourself

How to plan for a peak season April 2008

Owner's Manual: It's a Fine Line

accumulated wisdom + applied science March 2008

Owner's Manual: Blind Attention

Close the eyes, feel the rhythm October 2007

Headfirst Running

New thinking on training the mind/muscle connection October 2007

Owner's Manual: Unilateral Strength

Training the forgotten systems September 2007

Owner's Manual: Targeting Heart Rates

Accumulated Wisdom + Applied Science September 2007

Super Six: The Only Workouts You'll Ever Need

The Only Workouts You'll Ever Need September 2007

High School 1500/1600/Mile Training Program - Beginner

Designed for a young, first-time runner. 1/1/2006

High School 1500/1600/Mile Training Program - Intermediate

Designed for a young runner with about two years of competitive running experience. 1/1/2006

High School 1500/1600/Mile Training Program - Advanced

Designed for a young runner with about three to four years of competitive running experience. 1/1/2006

Training Program - 5K Beginner

Designed for people who have passed a physical but have done little exercise. 1/1/2006

Training Program - 5K Novice

Designed for the runner who has a little background but is still fairly new to running. 1/1/2006

Training Program - 5K Intermediate

Designed for the athlete that has experience with racing and speedwork, as well as a solid mileage background. 1/1/2006

Training Program - 5K Advanced

Designed for a runner with at least two to three years of running experience and a base of 50 to 70 miles for two to three months leading up to it. 1/1/2006

Training Program - 10K Beginner 1

Designed for people who have passed a physical but have done little exercise. 1/1/2006

Training Program - 10K Beginner 2

This is a continuation of the Beginner 1 Program. 1/1/2006

Training Program - 10K Intermediate

Designed for those with at least one year's running under their belt and a base of 30-40 miles per week. 1/1/2006

Training Program - 10K Advanced

Designed for those with at least two to three year's running under their belt and have laid a base of 50 to 70 miles for two to three months leading up to it. 1/1/2006

Training Program - Half Marathon Basic

Designed for those who have been running a minimum of two years and doing at least 30 miles a week. 1/1/2006

Training Program - Marathon Basic

Designed for those who have at least three year's running under their belt. 1/1/2006

Training Program - Marathon Advanced

Designed for serious runners who have a good solid mileage base and are rested. 1/1/2006

High School Training Program for Athletes Between Cross-Country and Track Seasons - Beginner/Intermediate

Designed for high school athletes who wish to have a training program between cross country and track seasons. 1/1/2006

High School Training Program for Athletes Between Cross-Country and Track Seasons - Advanced

Designed for experienced high school athletes who wish to have a training program between cross country and track seasons. 1/1/2006

Summer Training Program to Prepare for Cross-Country - Beginner

Designed for high school athletes that wish to have a training program for the summer season. 1/1/2006

Summer Training Program to Prepare for Cross-Country - Intermediate

Designed for those high school athletes that have some background but want to take it up a notch next season. 1/1/2006

Summer Training Program to Prepare for Cross-Country - Advanced

Designed for the high school athlete with a strong running background. 1/1/2006