What Do You Really Need in a Trail Shoe?

And why are so many trail shoes so stiff? Web Only

Video: Diagonals

A fun turnover workout Web Only

Training the Lydiard Way

A podcast with Olympic marathon medalist Lorraine Moller RT Radio

Steve Spence: Nurturing Young Runners

The former elite/now coach on how to help young runners work toward long-term success RT Radio

Short Intervals, Big Race Success

Why all competitive runners should train like milers RT Radio

Georgie Clarke: What Matters

A podcast with the Australian former child prodigy RT Radio

The Haile Gebrselassie Show

The amiable great provided running entertainment on his recent trip to L.A. Web Only

Josh McDougal: How to Beat Galen Rupp

A podcast with the former NCAA XC champ Web Only

Returning to Racing

A podcast on shifting from base training RT Radio

Bill Rodgers on Beating Boston

The four-time champ tells how to conquer the course RT Radio

Pete Pfitzinger on Maximizing Your Recovery

The coach, author and former Olympic marathoner describes what to do when you're done running RT Radio

Magdalena Lewy Boulet's Treadmill Training Tips

The Olympic marathoner describes how to combine speed and grade for a great workout RT Radio

Masters Star Stephanie Herbst-Lucke Talks About Training in Her 40s

Now 43, the former NCAA champion is almost as fast more than 20 years later, but everything else has changed RT Radio

After the Last PR: Keith Dowling

The 2:13 marathoner talks about quitting running and finding new enjoyment upon returning to the fold RT Radio

Did Running Make Us Human?

An RT Radio interview with Amby Burfoot about running's role in human evoution JanFeb 2009

Lear Chronicles: FSU Head Women's XC Coach Karen Harvey

Harvey talks about her team, their season, foreign athletes, female athletes and more ... RT Radio

Ben True Describes How to Mix Running and Cross-Country Skiing

The Dartmouth senior is an All-American in cross country, cross-country skiing and outdoor track RT Radio

After the Last PR: Kristy Johnston

An RT Radio talk with one of the top American marathoners of the 1990s RT Radio

Leading Edge: Adriana Pirtea

Still not looking back November 2008

Your Last Hard Workout

An RT Radio talk with ZAP Fitness' Pete Rea about what your last hard workout should be before a major race, and when you should do it RT Radio

The Lear Chronicles: Chris Farley & Pacers

How a college runner started a chain of running stores RT Radio

Lear Chronicles: What's the Deal with D3 XC?

Josh Moen, Missy Buttry & Wartburg College RT Radio

Dave Wottle and the Age of Innocence

An RT Radio interview with the 1972 Olympic 800m gold medalist RT Radio

Bob Kennedy on the Mindset Needed for Breakthrough Performances

An interview with the American record holder and first non-African to break 13:00 for 5K RT Radio

How Green is Your Favorite Road Race?

An RT podcast on how races can lessen their environmental impact Web Only

The Almost Too Strange to be True Story of Alexi Santana

As told to Chris Lear by an aquaintance, training partner and elite runner Paul Thomas RT Radio

Are You Running in Too Much Shoe?

Informed opinion on the benefits and risks of running in as little shoe as possible RT Radio

Lear Chronicles: Chat with Iona's New Coach

Ricardo Santos takes the reins on one of the NCAA's hottest XC programs RT Radio

New Haven Road Race: Live Race Coverage

follow the US 20K Championships with us here or from your cell phone Web Only

Explaining the Resurgence in High School Running

Editor-in-chief Jonathan Beverly discusses what about the current high school generation makes them so drawn to and good at distance running RT Radio