Simple Tactics for Successful Racing

Shave seconds off your PR or surge past your rival with these tips December 2009

Grooving Goal Pace

Workouts to dial in your marathon pace October 2009

Work Where You're Weak

Timing and quantity are key September 2009

Performance Page: High School Summer Training

Optimizing your fall cross country performance JulyAugust 2009

Performance Page: Lucky 7

Speed and Stamina Workouts for the Marathon June 2009

Go Zone Workouts

Training tactics to make you race ready May 2009

Go Zone Racing

A strategy for better performance April 2009

Performance Page: Solving the Race Pace Problem

Reliable 5K and 10K Predictor Workouts March 2009

Four Great Treadmill Workouts

No good weather? No excuse. Use these workouts to stay fit all winter. JanFeb 2009

Performance Page: Don't Lose It ... Use It!

Turning marathon fitness into 5k/10k PRs December 2008

Performance Page: Don't Taper. Peak!

Secrets for peaking on race day November 2008

Performance Page: The Marathon Long Run

Variations on a theme October 2008

Performance Page: Choose Your Battles

Making workouts count September 2008

Performance Page: Dr. Dave's Do-Do Rule

Adequate recovery may be the missing element to your training May 2008

Performance Page: Double Your Pleasure

Two-a-days could be your marathon secret weapon JulyAugust 2008

Performance Page: Chasing The Standard

Part 2 of McMillan's Two-Plan Rule of Racing June 2008

Performance Page: The Two-Plan Rule of Racing

Setting A's and B's for a winning race grade June 2008

Performance Page: Leg it Out

The most important workout you've probably never done April 2008

Performance Page: The Lost Art of Fartlek

A kinder, gentler transition to spring speed work March 2008

Training for 10,000M

McMillan's Master Plan March 2008

Slowing the Tempo

Ease off your pace this winter to get ready for spring racing JanFeb 2008

The McMillan Performance Page: Payback Time

A two-week, scientific plan to optimize recovery after your marathon December 2007

Performance Page: Pre-Marathon Miscues

How to avoid four common mistakes before your race November 2007

The McMillan Performance Page: Speed Trap

Just because you can, doesn't mean you should October 2007

Fixing the Fade

How to feel strong in the final miles of your next marathon September 2007

Time To Rethink Your Marathon Training Program?

Turning the Tables November 2006