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Re: Team 4: Week 44
QOTW: A stack of pancakes covered with peanut butter and a generous amount of syrup!
Last week looked something like this: Sun: 18 w/14 @ MP Mon: 6 Tue: 8 Wed: 13 w/2 x 4 @ MP Thu: 6 Fri: 8 Sat: 6 Tot: 66 I'm not real sure how this is going to go on Sunday. All year my HR has been higher than it was all last year for the same speed. I'm just going to go for it and see what happens and evaluate after the race. |
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