Daily Wed. & Thurs: Treadmill Running - RunningTimes.com Forums

#11

11-08-2009, 12:57 PM

WaterDog66 WaterDog66 is offline

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Join Date: Apr 2006

Location: Carlsbad, California

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Re: Wed. & Thurs: Treadmill Running

I find the treadmill very helpful for establishing and helping to maintain a proper sense of pace. This includes recovery runs and speedwork, but is also helpful for GA runs.

But, too much of a good thing and I lose strength derived from hillwork and sand/beach running.

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