2010 Training Tweaks, Part 2

No fear + hills and mileage to manage peaking

Questions to Ask When You're Being Recruited By a College

Good questions for recruits at any sized college

Steve Spence: Nurturing Young Runners

The former elite/now coach on how to help young runners work toward long-term success

NXN in Pictures

Saturday was sunny and warm, perfect for fast times, great races

Michigan's Megan Goethals Named Gatorade Girls XC Runner of the Year

She outleaned Chelsey Sveinsson to win Footlockers

Blood Brothers

At Nike Cross Nationals, an Albuquerque runner trades peak fitness — and the team championship — for his ill brother

CrossTown: Anatomy of a State Cross Country Championship

How Neuqua Valley H.S. won its second Illinois title in three years

CrossTown, 11/7: Mission Accomplished!!

Neuqua Valley wins Illinois title; Naperville North takes 7th