Pace Chart: 3:00 - 3:59 Pace per Kilometer
Courtesy of Cal Coast Track Club
As featured in the Web Only issue of Running Times Magazine
| Min/KM | 5K | 8K | 5 Mi | 10K | 10 Mi | 1/2 Mar | Mar |
| 3:00 | 15:00 | 24:00 | 24:08 | 30:00 | 48:17 | 1:03:18 | 2:06:35 |
| 3:01 | 15:05 | 24:08 | 24:16 | 30:10 | 48:33 | 1:03:39 | 2:07:17 |
| 3:02 | 15:10 | 24:16 | 24:25 | 30:20 | 48:49 | 1:04:00 | 2:07:59 |
| 3:03 | 15:15 | 24:24 | 24:33 | 30:30 | 49:05 | 1:04:21 | 2:08:42 |
| 3:04 | 15:20 | 24:32 | 24:41 | 30:40 | 49:21 | 1:04:42 | 2:09:24 |
| 3:05 | 15:25 | 24:40 | 24:49 | 30:50 | 49:37 | 1:05:03 | 2:10:06 |
| 3:06 | 15:30 | 24:48 | 24:57 | 31:00 | 49:53 | 1:05:24 | 2:10:48 |
| 3:07 | 15:35 | 24:56 | 25:05 | 31:10 | 50:09 | 1:05:45 | 2:11:30 |
| 3:08 | 15:40 | 25:04 | 25:13 | 31:20 | 50:26 | 1:06:06 | 2:12:13 |
| 3:09 | 15:45 | 25:12 | 25:21 | 31:30 | 50:42 | 1:06:27 | 2:12:55 |
| 3:10 | 15:50 | 25:20 | 25:29 | 31:40 | 50:58 | 1:06:49 | 2:13:37 |
| 3:11 | 15:55 | 25:28 | 25:37 | 31:50 | 51:14 | 1:07:10 | 2:14:19 |
| 3:12 | 16:00 | 25:36 | 25:45 | 32:00 | 51:30 | 1:07:31 | 2:15:01 |
| 3:13 | 16:05 | 25:44 | 25:53 | 32:10 | 51:46 | 1:07:52 | 2:15:44 |
| 3:14 | 16:10 | 25:52 | 26:01 | 32:20 | 52:02 | 1:08:13 | 2:16:26 |
| 3:15 | 16:15 | 26:00 | 26:09 | 32:30 | 52:18 | 1:08:34 | 2:17:08 |
| 3:16 | 16:20 | 26:08 | 26:17 | 32:40 | 52:34 | 1:08:55 | 2:17:50 |
| 3:17 | 16:25 | 26:16 | 26:25 | 32:50 | 52:50 | 1:09:16 | 2:18:32 |
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