Pace Chart: 4:00 - 4:59 Pace per Kilometer
Courtesy of Cal Coast Track Club
As featured in the Web Only issue of Running Times Magazine
| Min/KM | 5K | 8K | 5 Mi | 10K | 10 Mi | 1/2 Mar | Mar |
| 4:00 | 20:00 | 32:00 | 32:11 | 40:00 | 1:04:22 | 1:24:23 | 2:48:47 |
| 4:01 | 20:05 | 32:08 | 32:19 | 40:10 | 1:04:39 | 1:24:44 | 2:49:29 |
| 4:02 | 20:10 | 32:16 | 32:27 | 40:20 | 1:04:55 | 1:25:06 | 2:50:11 |
| 4:03 | 20:15 | 32:24 | 32:35 | 40:30 | 1:05:11 | 1:25:27 | 2:50:53 |
| 4:04 | 20:20 | 32:32 | 32:43 | 40:40 | 1:05:27 | 1:25:48 | 2:51:36 |
| 4:05 | 20:25 | 32:40 | 32:51 | 40:50 | 1:05:43 | 1:26:09 | 2:52:18 |
| 4:06 | 20:30 | 32:48 | 32:59 | 41:00 | 1:05:59 | 1:26:30 | 2:53:00 |
| 4:07 | 20:35 | 32:56 | 33:08 | 41:10 | 1:06:15 | 1:26:51 | 2:53:42 |
| 4:08 | 20:40 | 33:04 | 33:16 | 41:20 | 1:06:31 | 1:27:12 | 2:54:24 |
| 4:09 | 20:45 | 33:12 | 33:24 | 41:30 | 1:06:47 | 1:27:33 | 2:55:07 |
| 4:10 | 20:50 | 33:20 | 33:32 | 41:40 | 1:07:03 | 1:27:54 | 2:55:49 |
| 4:11 | 20:55 | 33:28 | 33:40 | 41:50 | 1:07:19 | 1:28:15 | 2:56:31 |
| 4:12 | 21:00 | 33:36 | 33:48 | 42:00 | 1:07:36 | 1:28:37 | 2:57:13 |
| 4:13 | 21:05 | 33:44 | 33:56 | 42:10 | 1:07:52 | 1:28:58 | 2:57:55 |
| 4:14 | 21:10 | 33:52 | 34:04 | 42:20 | 1:08:08 | 1:29:19 | 2:58:38 |
| 4:15 | 21:15 | 34:00 | 34:12 | 42:30 | 1:08:24 | 1:29:40 | 2:59:20 |
| 4:16 | 21:20 | 34:08 | 34:20 | 42:40 | 1:08:40 | 1:30:01 | 3:00:02 |
| 4:17 | 21:25 | 34:16 | 34:28 | 42:50 | 1:08:56 | 1:30:22 |