Pace Chart: 5:00 - 5:59 Pace per Kilometer
Courtesy of Cal Coast Track Club
As featured in the Web Only issue of Running Times Magazine
| Min/KM | 5K | 8K | 5 Mi | 10K | 10 Mi | 1/2 Mar | Mar |
| 5:00 | 25:00 | 40:00 | 40:14 | 50:00 | 1:20:28 | 1:45:29 | 3:30:58 |
| 5:01 | 25:05 | 40:08 | 40:22 | 50:10 | 1:20:44 | 1:45:50 | 3:31:41 |
| 5:02 | 25:10 | 40:16 | 40:30 | 50:20 | 1:21:00 | 1:46:11 | 3:32:23 |
| 5:03 | 25:15 | 40:24 | 40:38 | 50:30 | 1:21:16 | 1:46:33 | 3:33:05 |
| 5:04 | 25:20 | 40:32 | 40:46 | 50:40 | 1:21:32 | 1:46:54 | 3:33:47 |
| 5:05 | 25:25 | 40:40 | 40:54 | 50:50 | 1:21:48 | 1:47:15 | 3:34:29 |
| 5:06 | 25:30 | 40:48 | 41:02 | 51:00 | 1:22:05 | 1:47:36 | 3:35:12 |
| 5:07 | 25:35 | 40:56 | 41:10 | 51:10 | 1:22:21 | 1:47:57 | 3:35:54 |
| 5:08 | 25:40 | 41:04 | 41:18 | 51:20 | 1:22:37 | 1:48:18 | 3:36:36 |
| 5:09 | 25:45 | 41:12 | 41:26 | 51:30 | 1:22:53 | 1:48:39 | 3:37:18 |
| 5:10 | 25:50 | 41:20 | 41:34 | 51:40 | 1:23:09 | 1:49:00 | 3:38:00 |
| 5:11 | 25:55 | 41:28 | 41:43 | 51:50 | 1:23:25 | 1:49:21 | 3:38:43 |
| 5:12 | 26:00 | 41:36 | 41:51 | 52:00 | 1:23:41 | 1:49:42 | 3:39:25 |
| 5:13 | 26:05 | 41:44 | 41:59 | 52:10 | 1:23:57 | 1:50:04 | 3:40:07 |
| 5:14 | 26:10 | 41:52 | 42:07 | 52:20 | 1:24:13 | 1:50:25 | 3:40:49 |
| 5:15 | 26:15 | 42:00 | 42:15 | 52:30 | 1:24:29 | 1:50:46 | 3:41:31 |
| 5:16 | 26:20 | 42:08 | 42:23 | 52:40 | 1:24:46 | 1:51:07 | 3:42:14 |
| 5:17 | 26:25 | 42:16 | 42:31 | 52:50 | 1:25:02 | 1:51:28 | 3:42:56 |