Pace Chart: 6:00 - 6:59 Pace per Kilometer
Courtesy of Cal Coast Track Club
As featured in the Web Only issue of Running Times Magazine
| Min/KM | 5K | 8K | 5 Mi | 10K | 10 Mi | 1/2 Mar | Mar |
| 6:00 | 30:00 | 48:00 | 48:17 | 1:00:00 | 1:36:34 | 2:06:35 | 4:13:10 |
| 6:01 | 30:05 | 48:08 | 48:25 | 1:00:10 | 1:36:50 | 2:06:56 | 4:13:52 |
| 6:02 | 30:10 | 48:16 | 48:33 | 1:00:20 | 1:37:06 | 2:07:17 | 4:14:35 |
| 6:03 | 30:15 | 48:24 | 48:41 | 1:00:30 | 1:37:22 | 2:07:38 | 4:15:17 |
| 6:04 | 30:20 | 48:32 | 48:49 | 1:00:40 | 1:37:38 | 2:07:59 | 4:15:59 |
| 6:05 | 30:25 | 48:40 | 48:57 | 1:00:50 | 1:37:54 | 2:08:21 | 4:16:41 |
| 6:06 | 30:30 | 48:48 | 49:05 | 1:01:00 | 1:38:10 | 2:08:42 | 4:17:23 |
| 6:07 | 30:35 | 48:56 | 49:13 | 1:01:10 | 1:38:26 | 2:09:03 | 4:18:06 |
| 6:08 | 30:40 | 49:04 | 49:21 | 1:01:20 | 1:38:42 | 2:09:24 | 4:18:48 |
| 6:09 | 30:45 | 49:12 | 49:29 | 1:01:30 | 1:38:58 | 2:09:45 | 4:19:30 |
| 6:10 | 30:50 | 49:20 | 49:37 | 1:01:40 | 1:39:15 | 2:10:06 | 4:20:12 |
| 6:11 | 30:55 | 49:28 | 49:45 | 1:01:50 | 1:39:31 | 2:10:27 | 4:20:54 |
| 6:12 | 31:00 | 49:36 | 49:53 | 1:02:00 | 1:39:47 | 2:10:48 | 4:21:37 |
| 6:13 | 31:05 | 49:44 | 50:01 | 1:02:10 | 1:40:03 | 2:11:09 | 4:22:19 |
| 6:14 | 31:10 | 49:52 | 50:09 | 1:02:20 | 1:40:19 | 2:11:30 | 4:23:01 |
| 6:15 | 31:15 | 50:00 | 50:18 | 1:02:30 | 1:40:35 | 2:11:52 | 4:23:43 |
| 6:16 | 31:20 | 50:08 | 50:26 | 1:02:40 | 1:40:51 | 2:12:13 | 4:24:25 |
| 6:17 | 31:25 | 50:16 | 50:34 | 1:02:50 | 1:41:07 |