COMMENTARY //

Guilty Pleasures

Chasing Adam

Guilty Pleasures

...and they feel so good

Volunteer Spirit

RT Web Exclusive

Volunteer Spirit

The world of the running rests on their willing shoulders.

Required: Legs and Lungs

RT August 2014

Required: Legs and Lungs

August 2014: Editor's Note

TRAILS WE LOVE //

Trails We Love: Soda Creek Trail

Trails We Love: Soda Creek Trail, Bend, OR
Primitive trails offer views of Oregon's snow-capped peaks
 

Where do YOU run? Visit this link for information on how to submit your photo.

HIGH SCHOOL //

Cranny Finishes Fourth, Efraimson Sixth at World Juniors 1500m

RT Web Exclusive

Cranny Finishes Fourth, Efraimson Sixth at World Juniors 1500m

Efraimson, a rising senior from Camas, Wash., stuck with the leaders but faded in the final 100.

Playing Catch Up

RT Web Exclusive

Playing Catch Up

Been slacking on summer miles? Do what you can in the time you have before the season starts.

COLLEGE //

A New Opportunity for College Athletes

RT July 2014

A New Opportunity for College Athletes

The fledgling Collegiate Running Association offers student-athletes a chance at prize money on the roads and trails.

Three Overlooked Athletes Who Excelled at NCAAs

RT Web Exclusive

Three Overlooked Athletes Who Excelled at NCAAs

Marisa Howard, Patrick Tiernan and Elinor Kirk may not have won, but their performances deserve a second look.

MASTERS //

Masters Runners Should Hit the Trails

RT August 2014

Masters Runners Should Hit the Trails

The older a runner gets, the greater the need to go off-road

TRAILS //

Where Are They Now? Uli Steidl Runs the Roads

RT Web Exclusive

Where Are They Now? Uli Steidl Runs the Roads

Once a top ultrarunning competitor, Steidl is taking a shot at the masters marathon circuit.

Wilderness Etiquette for Trail Runners

RT August 2014

Wilderness Etiquette for Trail Runners

A primer for respecting nature when going off-road.

TRAINING //

Summer Romance

The best things about running during the dog days.

Strong for a Season

Want to do well at a variety of races this summer? Here's what you need so you can rock it week after week.

Better Balance in Four Minutes

Keep your body aligned in all three planes of motion with this simple band sequence.

HEALTH & INJURY //

Three Injuries That Plague Runners

Don't try to train through these problems—get serious about healing them.

Post-Run Recovery Tips

Learn how to bounce back quicker after your next workout

Understanding Your Fascia

Fascia may be the missing piece for your lingering injury