COMMENTARY //

Guilty Pleasures

Chasing Adam

Guilty Pleasures

...and they feel so good

Volunteer Spirit

RT Web Exclusive

Volunteer Spirit

The world of the running rests on their willing shoulders.

Required: Legs and Lungs

RT August 2014

Required: Legs and Lungs

August 2014: Editor's Note

TRAILS WE LOVE //

Trails We Love: Soda Creek Trail

Trails We Love: Soda Creek Trail, Bend, OR
Primitive trails offer views of Oregon's snow-capped peaks
 

Where do YOU run? Visit this link for information on how to submit your photo.

HIGH SCHOOL //

My Summer Job: The Muck Farm

RT Web Exclusive

My Summer Job: The Muck Farm

How a future RT editor survived the worst job of his life and still ran his summer miles.

Cranny Finishes Fourth, Efraimson Sixth at World Juniors 1500m

RT Web Exclusive

Cranny Finishes Fourth, Efraimson Sixth at World Juniors 1500m

Efraimson, a rising senior from Camas, Wash., stuck with the leaders but faded in the final 100.

COLLEGE //

A New Opportunity for College Athletes

RT July 2014

A New Opportunity for College Athletes

The fledgling Collegiate Running Association offers student-athletes a chance at prize money on the roads and trails.

Three Overlooked Athletes Who Excelled at NCAAs

RT Web Exclusive

Three Overlooked Athletes Who Excelled at NCAAs

Marisa Howard, Patrick Tiernan and Elinor Kirk may not have won, but their performances deserve a second look.

MASTERS //

Masters Runners Should Hit the Trails

RT August 2014

Masters Runners Should Hit the Trails

The older a runner gets, the greater the need to go off-road

TRAILS //

Where Are They Now? Uli Steidl Runs the Roads

RT Web Exclusive

Where Are They Now? Uli Steidl Runs the Roads

Once a top ultrarunning competitor, Steidl is taking a shot at the masters marathon circuit.

Wilderness Etiquette for Trail Runners

RT August 2014

Wilderness Etiquette for Trail Runners

A primer for respecting nature when going off-road.

TRAINING //

The Art and Science of the Taper

Tapering puts the finishing touches on hard training.

Better Balance in Four Minutes

Keep your body aligned in all three planes of motion with this simple band sequence.

Tuning Race Speed

Three workouts to add speed to your arsenal as you enter racing season.

HEALTH & INJURY //

Rethinking Running Health

Why getting injured is a frame of mind.

A Pain in the Butt

Prevention and Treatment of Piriformis Syndrome

Understanding Your Fascia

Fascia may be the missing piece for your lingering injury